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Trondheim Video

Made it back home to Vermont yesterday after spending one more hot sunny day around Trondheim getting in some training and recovering from the 3 days of racing. Toppidrettsveka was one of the most fun training camps we’ve ever had mostly because of the high paced high intensity roller skiing. If you haven’t had a chance to check out any footage from the last stage in Trondheim I believe is still available to watch online here:

 

https://tv.nrk.no/serie/toppidrettsveka/MSPO42030315/22-08-2015

For the next week I’ll be settling back into training here at Stratton, Stay tuned for updates!

 

Norway Week 1

I’ll never be the one singing the praises of Norway… just can’t bring myself to do it. Too much pride. BUT at the same time it’s been a hell of a camp so far, possibly, maybe, not going to say for sure, but perhaps even one of the best dry land camp I’ve ever attended! During this first week around Aure, 130k outside of Trondheim, we have been enjoying some perfect roller skiing roads and mountain running along some very scenic fjords and lakes. Sophie and Jessie doing some skate speeds. A lot of the roller skiing sessions so far have been right out our door on super smooth pavement. We are staying at a pretty strange place right on the fjord that is kind if half training center half oil refinery Statoil plant. So thats a little odd, but there is not a whole lot going on our here…

VT Recovery Week

Ah yes, I remember what it’s like to come back from New Zealand now…. Last week was a good reminder that although traveling down to NZ is pretty damn easy, putting in 14 days of epic training and spending two days flying BACK to the US is really when it finally hits you. It’s kind of like a week long training camp hangover. Fortunately we planned accordingly in our training and make sure to have a pretty easy week upon arriving back in the states. I flew directly into Boston to meet Erika. Which worked out perfectly since that travel to major city like Boston took almost a half day off my usual travel. Quick and easy. We spent tow days hanging out in Boston around the Beacon Hill area, catching up with T-swift and friends. It’s still a little bit of a blur I have to admit I must…

Fireworks to New Zealand

The past week has been super hectic but at the same time incredibly enjoyable because this time of year has two of my favorite things. 4th of July and skiing!! As I’ve described in my blog before the 4th of July weekend is something the southern Vermont locals take pretty seriously to say the least. Since I live in the area and have a lot of buddies who are not involved in the skiing world it’s a perfect weekend to hang with them and chill. As it turns out this was the first week in I don’t know how many years when the 4th of July weekend actually fell on an easy training week for me. Incredible! It’s like all the stars were aligned and for the first time since probably 1987 I didn’t have any training scheduled on the actual 4th of July! and was able to take the…

Big Days and Surf Adventures

This past week was the second of two back to back big training weeks. We have been using this time before our first US Ski team training camp to come together at Stratton and have as many quality SMST2 team workouts we can. So far things have been working out perfectly and now that paddy Caldwells is back in town we have had a great mens group on interval and speed days. For me this week was another pretty big training week and had a decent amount of hours for this time of year so I was forced to be out on the roads quite a bit logging the distance. Thankfully with these long days and beautiful green scenery it made for some fun workouts. We’ve been waking up pretty early to get out the door for our first session and often times waiting until late afternoon to go out…

Intervals and running races week #8

Believe it or not we have just finished up the 8th week of the training year which means we’ve got a solid two months in the books so far! Whenever I fill out my training log I like to make a note of what ‘week’ it is because it gives a cool perspective on how fast the training year can go by and how important each training week can be. It can also provide a helpful outline for the year and mark important phases in the general training plan. So now that we are settled at Stratton and with 7 weeks of lots of easy distance training logged we stepped it up a little bit for the ‘Ocho’ with more intervals and more volume. This was the first week so far where I have trained 3 intensity sessions in the week and also jumped above 20 hours, which made for…

PC to MT to VT

        The past two weeks have been filled with a lot of adventures, big training, and experiences stretching across 3 states. I was happy to get in some great high altitude training in Park City but on June 6th we changed locations and made the drive up to Bozeman Montana. There we met our friends from VT Ryan and Kate and showed them around the area a little bit. Hiking near Sacajawea peak we found a decent amount of snow still on the mountains. Temps were warm and sunny and the wild flowers were blooming so we did a little trail blazing of our own to get a sweet view. One of my favorite things about hiking around the west compared to Vermont is how open and easy it is to get to the tops of mountains. Without a bunch of trees and bushes in your way…

PC camp update

Our first few days of Park City camp consisted of our typical 9 hour days in the COE packed with testing and training and of course lots of meetings. In addition to our usual VO2max test on the treadmill and a new strength test I also chose to do a double pole max test this year just to hammer on the arms a bit more. We are seeing more an more opportunities in classic ski races now these days when it’s an option to double pole the whole course, and whether it’s good for skiing or not we’ve got to be prepared. Across the board I think testing went pretty well and I’m happy with where I’m at for the spring time. It’s always fun to compare results from 10 years of data and although treadmills and calibrations change one test that stays pretty consistent is our vertical jump test….

Living high week 3

Week 3 of training has been a lot of fun getting settled out here in Park City and easing into a daily training routine. I’m not sure I would actually call it easy since my strength coach Tschana has been just kicking my ass in the gym so it’s been an extremely sore week. The first few hard strength sessions of the training year always seem to make you super sore, but here in Park City it takes it to another level since Tschana is right with me for each session watching every exercise critiquing teaching and pushing me though every rep. It’s definitely the most productive way to lift but also the most intense. I find it extremely helpful especially during a hard core session to have someone standing right over you making sure you don’t slack on any exercise. In addition to the tough COE strength workouts we’ve…

Week 2 VT-PC

          The first few weeks of training are all about getting back into the routine of working out every day, and getting organized to tackle another long summer of tough workouts and long days. For me the first few few weeks of training require getting extremely sore at least a few times a week as I start to check off the first long run, bike, or hard lift of the season. It really is a great time of year for a skier and really feels like you can start over with a clean slate and a new training plan. For the past week I have been easing back into training while hanging out at home in VT.  After a few busy weeks of running around if definitely felt good to stay put at home. We were lucky enough to have some absolutely epic weather for week…