With only one more day left in our Lake Placid camp, we went out and hit Whiteface again for some level 4 bounding intervals. Bounding up Whiteface is a work out that I have been doing here since I was a junior skier at NENSA camp, so it’s always something I look forward to here in LP. My legs were definitely starting to feel the hard training we have done so far this camp, especially the sprint TT workout we did on Thursday, but it made it easier to control the level 4 intervals today and keep it in the right zone. With the help of some other athletes, including Burke and GMVS, we hammered out 5×4 minutes up the ‘medalist’ trail. good way to keep motivated. We will end the camp tomorrow with an OD skate work out. here are some pics from the day….

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