October 5th, 2009
The past 4 days here in Placid have been great. We’ve done back to back intervals in the past 2 days starting with some bounding level 4 intervals up Whiteface yesterday and 30 second intervals this morning. Here are some quick video clips from speeds and the 30 second intervals.
[kml_flashembed movie="http://www.youtube.com/v/a7FWbcZqRyk" width="425" height="350" wmode="transparent" /]
October 6th, 2009 at 12:50 pm
nice work. these videos kick ass
October 13th, 2009 at 8:19 am
Andy I have been trying to get in touch with you to book you for one of your Oct dates we have school the 19,20, 21, of that week. The Westminster Center School 301 School Street Westminster, Vermont 05158-9650 is in Southern Vermont and would like you to visit our school to meet with students and talk about the benefits of fitness, the fun of Vermont’s outdoor sports and what it’s like to have a goal – as big as the Olympics- and how they train and work at being the best they can be.
Please call me at the School 802- 722-3241 ext.107 Thanks
Patricia Gomez
Physical Education Teacher