The Transition
Friday, March 14th, 2008Well, the time has come and I’ve hung up my skis for the remainder of the year. I have moved back to Dartmouth, and I am currently out in Arizona for some warm weather running. Switching between the two sports has been something I’ve had to deal with ever since high school and have learned from experience that these transitions need to be done with caution. Running is hard on the body and joints, and it takes awhile for your bone density to increase, the bursa sacks in your knees and hips to expand, and for your overall body to get use to the pounding and jarring of the sport. (more…)












Other Blogs
ADMIN