March 19th, 2010
Hey All,
Last post was a short but funny video. I a little more info on that: This ski flying trip has been a dream shared by every ski jumper to be able to take som jumps on the biggest hill in the world. Planica is an HS215 compared to the Olympic large hill which was a HS140. The longest jump yesterday was 230 meters by Bjorn Romoren who also holds the world record at 239 meters! As for Johnny and I are personal bests after 2 jumps (only one a day for forejumpers) is around 170-175. This is like the ultimate vacation for us with no pressure just fun and tens of thousands of enthusiastic fans. A nice end to a great season.
Please enjoy this little video, it is a compilation of pure flying footage!
No commentsMarch 10th, 2010
I’m sitting on the plane to from Amsterdam to Oslo now. Last races of the season coming up in Oslo, and so much to reflect on. It has been a real whirlwind of a week since the Games ended. Lots of media stuff, requests for the future, and a quick trip back to Saranac Lake for a home coming parade for all the local Olympians.
It has always been tough for me to write about myself during the season, and although I try not to have any rituals about luck I do believe in keeping my mind focused on the task at hand and not revealing too much (mostly to myself). I have this fear that in trying to put pen to paper (or fingers to keyboard) I will bring out issues I’d rather leave alone (in my own mind). Besides, at the end of the day it is about performance on skis and that is most certainly a mental task.
All that being said, the last week of my life, as hectic as it has been, has been underscored by a feeling of deep satisfaction. Winning medals at the games was an important goal, but more so it was a reward for all the hard work we’ve done. It brought back memories of all the mistakes, failures, successes, close calls, decisions, and lessons learned. It is an incredible feeling to know that all of those things in the long run paid their dividends these past weeks.
In this first cameo back on FS I just want to take a minute to thank everyone along the way who has helped me and my team achieve these results. And I want to point out that while we might be the ones who get to take the medals home, I know that we are merely the medium which channeled all the effort and vision of coaches, volunteers, and athletes from the US for such a long time.
3 commentsJuly 27th, 2009
Well, it certainly has been awhile since I updated. To be honest it is pretty hard for me to write about myself during the racing season but I aim to do better. In any case Topher asked me to restart the blog and I am excited to do it and will try to do a better job.
This summer has been going well. I had an extremely busy spring but am now falling into a good training rhythm and for the past two weeks have been enjoying a great training camp in Europe. The camp started in Ramsau, Austria with some good jumping there and in nearby Bischofshofen. We also did our first visit to Atomic for the year to pick up some new Jumping boards and get squared away with our needs for the coming season. As always Roman and crew were very helpful and suffice it to say I think Atomic will be coming out with some really exciting XC weapons this winter for Vancouver!
After Ramsau we booked it to Courchevel, France and for the past ten days have been jumping with the French skiers and riding in the afternoons. With the tour coming nearby we took the opportunity to bring our bikes on this trip and for several of the days we were able to ride out onto the course and watch the circus go through. Over the past few years we have ridden more and more during the summer and a bit to our surprise discovered that riding seems to complement on the hill training nicely. I think it has to do with the quick recovery and low impact inherent of cycling. With this in mind we have put in some pretty big miles and taken quite a few jumps. Here are a few pictures from our trip:

Johnny approaches the head-wall on Col du MadeleineJohnny, Todd and I near the finish of stage 16

Brett and Dj cheer on The God of Thunder near the summit of Col de Saisies

The Ski Jumps in Courchevel
Everything was going great until Todd got into a bad accident on the descent from Le Saisies…

Todd wins battle againist Renault
In an unreal stroke of luck Todd managed to walk away from this merely banged up and a bit bruised! His bike was a bit less fortunate.

Todd is back home but doing great and will no doubt rejoin us in superior form again soon.
Finally we had our own race yesterday up Alpe d’Huez. When I used to compare climbs from the tour vs climbs in the US it seemed like no big deal. Big Cottonwood is like Galibier, Rabbit ears is Roselend, Little Cottonwood is Alpe d’Huez… at least on paper. But when you square up to these serpentine behemoths and switchback after unrelenting switchback you sit and spin your 26 you realize that these are in fact a different animal! And having ridden Alpe d’Huez at about 175bpm and seemingly pacing it quite well finding out that my 49 min effort was about 12 min slower than Pantani and Lance’s record was a bit disappointing. Oh well, I still have my day job.

Top of Alpe d'Huez
September 17th, 2008
Hey Sports Illustrated for Kids is having its annual SI Kid of the year competition and Lake Placid local Nina Lussi is among the top finalists! She is a really talented ski jumper and a great advocate of the sport. Help her win one for the Nordic Community by voting at http://www.sikids.com/sportskid/index.ht…
Thanks,
Billy D

Nina Lussi with NYSEF coach Matt Cook
September 11th, 2008
After a short rest week where I put my bike away and dusted off my rollerskis, the US Combined team headed to Lillehammer, Norway. This camp was planned to bring together the US, Norwegian, and French teams for some training and some friendly comps to “check the level.”
It was a huge success from the start since we were able to bring some additional athletes and coaches to bring our total to 22 people and 16 athletes! This included the 10 members of the US Nordic Combined squad, comeback kid Todd Lodwick, and a promising group of junior skiers from across the US. France brought a four member A-team squad and Norway brought their entire NC nation with around 65 athletes! For the camp we stayed together with the Norwegians up in the mountains at Sjusjoen. Although a drive to the ski jumps, it was near the new roller ski loop that offers nearly 5km of challenging courses. Sjusjoen also has some great trails across the high open alpine hills and bogs for some fun workouts as well.
1 commentAugust 18th, 2008
So at last post I mentioned I would be riding in the Tour of Utah. I was planning on doing some updates but in all honesty I was hoping for a great ride to blog about so I kept waiting… Having raced Cascade Classic earlier this year I knew that the pace was going to be tough, but I had done some good climbing there and was feeling pretty good going into this past week. Problem was I prepared for a 5 day stage race like it was a 15km skate. Last week I did alot of intensity including two motorpacing sessions, a crit, and a four hour ride with multiple 20 minute climbing intervals. I was flying! I did do some rest days, but in retrospect could have a done a few more. (more…)
1 commentAugust 8th, 2008
Well it has been great to get back home, but as certain friends of mine like “The Streetfighter” know I am usually bursting with energy when I arrive back on American soil. A typical first morning off the plane starts with a cup of coffee at about 4:30am and by 7 the laundry is in the dryer and the mail is sorted and I am already contemplating a killer training session. I don’t know why this is, but I just roll with it until about 2 in the pm when I crash test my face on the pillow.
This last Monday was the same. 12 hours off the plane I was just putting the last of my freshly clean clothes away when Gardie “Action” Jackson called and asked if I wanted to do a training ride? Of course, lets go. After a 20 min TT into Park City from the ‘burbs where I reside to meet a punctually minded Gardie, we hit the road to meet a friend of his for some motor pacing. As John Gallagher (a local cyclist well known for his talent on the cross bike) pulled up on his Bahama 150 I noticed my heart rate was nearly 100 just sitting on the top tube, oh well high revs today. After three 15 minute reps at 30-40mph, and 175-185bpm I was toast and it was off to read the inside of my eyelids.
Motorpacing? You might ask yourself. First Nordic Combined, then Inline racing, now cycling? Well turns out my cycling team got into the Tour of Utah next week( www.tourofutah.com ) to race some pretty big guns who I am sure will have some teammates that make everything fun right from the gun. So I am attempting to get my legs ready to survive this little 5-day jaunt around the Wasatch. Should be fun (for at least an hour or so) so I am going to give it my best here starting next Wednesday in Nephi. Hopefully will make for some good updates. Of course after that I am going to have some serious double pole sessions to get my arms back from twig status!
August 2nd, 2008
So Summer Grand Prix is over! Always a little cause for celebration to be in one piece after the blading races. Oberstdorf was a bit tricky. After multiple cancellations due to wind conditions last season we are testing a new format which qualifys 40 skiers based on a scored round the day before the comp. Then for the comp day we have a new round of jumping with only those 40, the hitch is if the comp day conditions do not allow for a competition the “pocket round” can be used in lieu so the show can go on. So the qualifying round in Oberstdorf ended up counting, which was not so good for yours truely as I was 33rd. The race was again very tough with the 9 laps of 1.8km being competed in a mere 28 minutes, I ended up skiing with a good pack but we were unable to overcome the deficit and I finished 19th.
Oberstdorf start
Comments are off for this postJuly 30th, 2008
Just finished watching the finish of the Tour on the Champs live from Paris, which means dinnertime for us here in Germany. We traveled this morning to Oberstdorf for Summer Grand Prix #2 which is Tuesday night. Our first comp was yesterday in Hinterzarten. It is always good to see the whole group in a relaxed summer atmosphere, although the comp was equally as serious as any world cup.
Saturday’s event was a single jump followed by a 15km inline race. This was meant to simulate in time the new format we will be using this winter: a one-jump 10km. The jumping was a great comp with long jumps from all and David Zauner emerged the victor with a huge leap of 106.5 meters on the k95 hill. I jumped 99, which placed me in 7th position going into the race and starting 56 seconds behind the young Austrian.
2 comments
July 24th, 2008
Well first off, I am psyched to be a part of the blogroll on FasterSkier! I aim to entertain and keep those interested apprised of the current events on the Nordic Combined circuit, and especially give everyone an idea of how we train for our multifarious disciplines.

Being an NCer in the summer is a difficult balance of power and technical training on the ski jumping side and an appropriate volume and specificity of endurance training for cross-country. On the US team we have adopted a philosophy of “cross country skiers who jump” prioritizing the development of our engines over the long term meanwhile continually seeking to improve our jumping prowess. I personally spend a ton of time on the bike in the earlier part of the summer getting long hours and quality intensity in the form of races. But in general we run, roller ski, hike, bike, double pole and lift like cross country skiers. On top of that we spend 2-3 days a week doing plyometric exercises aimed at developing the neuromuscular snap requisite of good ski jumping, and another 3-4 sessions jumping on the plastic. Much like cross country skiing summer is the time to make technical changes and hone them into habits.
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