BNSC Tri Festival

Here are some fun ‘local’ races to keep your racing edge.

“The worst thing that will happen is you will get in a really good workout.” - Bud Fisher

“Both laboratory and field testing have consistently shown that upper body maximal aerobic capacity and muscular endurance are strongly correlated to cross country ski race performance ” - Dain LaRoche Ph.D.

We will repeat this test again in the middle and at the end of the summer. These results are your benchmark, with hard work everyone will improve.

Here is all the material for summer training.  Download and print what you need.  Everybody should have a new copy of the Training Plan, and should print plenty of log sheets to record their training.  If you want to download parts of the training log separately, they are listed below as well.  There have been some minor changes to the core workout, the double pole test, and the nutrition info from last year.