June 20th, 2008
Here is all the material for summer training. Download and print what you need. Everybody should have a new copy of the Training Plan, and should print plenty of log sheets to record their training. If you want to download parts of the training log separately, they are listed below as well. There have been some minor changes to the core workout, the double pole test, and the nutrition info from last year.
If you would like to log your training on your computer, Ian has shared his excel spreadsheet. It automatically graphs your training. I have also included another excel spreadsheet - this one is a different format from Ian’s and was created by NENSA. Both are good options.
All files (with the exception of the two excel files) are in PDF form. Clicking on the file may open it in your browser instead of downloading it. Right-clicking the link will give you the option of saving it to your desktop.
Log Pages (these are the sheets that you record your training on - make sure you have enough - save paper and print on both sides)
Weekly Log Sheet (for recording your week of training on paper)
Weekly Planning Sheet (for planning your week of training on paper)
Individual Log Sections (these are all contained in the Training Log 2008 file)
