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“Both laboratory and field testing have consistently shown that upper body maximal aerobic capacity and muscular endurance are strongly correlated to cross country ski race performance ” – Dain LaRoche Ph.D.

We will repeat this test again in the middle and at the end of the summer. These results are your benchmark, with hard work everyone will improve.


——–1000M——- 200M

Evan D.—4:58———-30
Topher—4:59———-29
Nick—–5:28———-34
Ian——5:40———-32
Cary—–6:01———-37
Matt—–6:09———-35
Jordan—6:11———-33
Andrew–6:14———–37
Ben—–6:29———–35
Liz—–6:39———–42
Jen—–7:16———–48
Caleb—7:40———–45
Greg—-7:55———-38
Katie—-8:03———-44
Evan G.–8:19———-42
Cal—–8:27———-43
Hilary—8:44———-46
Dan—-9:34———–51
Camille-10:31———-49

One Response to “Double Pole Test #1”

  1. Ian Nesbitt » Blog Archive » Final(?) Petersburg Ski Says:

    [...] from the BNSC blog entry earlier in the summer: ——–1000M——- 200M [...]