June 7th, 2009
The second half of my trip out west I spent in Steamboat Springs with the rest of the MWSC crew. First I have to say a big thanks to Austin Ross and family who housed us for the week. And also to MWSC alum Greg Rawlings who kept the trails groomed all spring. We timed our camp just perfectly. The last day the snow was starting to get a little thin, but we were able to get in all the skiing we had planned. The trail was a 10k out and back. Slow skiing at 10,000 feet was the plan.
Joey and Fred at the top of the trail.
To those out there who actually read jackedupoldman.com, my SAF was off the charts on my plane ride home. Plane travel is a pain these days. I spent the night in Chicago.
This is how we do it at the dinner table at Maine Winter. Stuffed chili peppers and fish tacos.
June 23rd, 2009 at 10:29 am
Sorry to hear about a critical SAF value. It can be very detrimental to have the SAF too high during the build up phase.
Recommend taking a Jacked Up Shake start withthree times a day then taper every week till one aday until your SAF isin the low range of normal.