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Recovery

OUT finally

Friday, May 29th, 2009

Yes it’s been a long year. I think senior year was actually worse and more stressful than junior year at Holderness because even though I was into college early decision, the teachers kept pressing and giving more work, especially my non-AP classes. That made me a little frustrated because I couldn’t blog and barely had time to train. I’ve taken some days off from doing anything after graduation to decompress and get back my sanity. I don’t think I left the house more than twice the last three days just because I was so exhausted of running around doing stuff for school. It became that cycling was my rest from the day’s hardships and it helped me focus before starting homework every night.

Graduation was bittersweet; I knew I was ready to leave, but I had made so many connections at Holderness that I had a hard time giving up. Holderness gave me an opportunity to do everything at once and I took it, knowing that it would be a lot of work, but not knowing just how much. It allowed me to work on my academic achievements, my skiing, my spirituality (not necessarily my religious beliefs but my knowledge of myself) and my social life. I learned a lot more from Holderness than how to V1 both left and right. What I learned most was balance. Balance on skis, yes. But also, more importantly, the balance of schoolwork, sports, spirit and socialization.

For graduation I received a giant poster from Steve at http://www.flyingpointroad.com/ which was quite nice of him considering that I didn’t give him proper photo credit at the beginning of the year and a few times at Eastern Champs got a little bit in the way of his shots of the finish line. The poster is this picture from my lonely Exeter time trial, with “Holderness School” and the school crest in big print at the bottom, reminding me that I’ll always bleed blue. Right now it is sitting in the plastic packaging above my desk waiting to get framed. Thank you Steve, and thank you to all the awesome Holderness people who helped me get to where I am today. To name just a few of my coaches and mentors, Phil Peck, Lindley and Tiaan van der Linde, Peter Hendel, the Teafords, Peter Durnan, Randy Houseman and Michael Carrigan. There are many more that should be mentioned but these are the ones who helped me with running, skiing, and cycling especially.

I found three interesting things today. The first I found on johnnyklister.com. It is a trailer for X-Country.se previewing their new movie: http://www.youtube.com/watch?v=73XmR0pptTo
I really want spend the €19.95 it takes to get it, but at the current exchange rate I think that would almost be $30.00. I’m reading all these reviews saying it is well worth the money, but currently it’s worth money I’m saving for other more worthwhile things, like zero skis and better rollerskis. I wonder if anyone on FasterSkier has seen this video?

The second interesting thing I found today was posted on the fasterskier.com twitter feed this morning. The first picture (that introduces the article) isn’t fit for the front page of FasterSkier, and if you don’t mind a bit of colorful language and humor then check it out: http://www.johnnyklister.com/post/114350045/you-can-imagine-a-similar-headline-thats-ski
That wonderful piece was followed by a truly fantastic article about collegiate skiing in the US. Basically the article explains that we aren’t competitive in the Nordic world because there is very little support for collegiate and post-collegiate skiers in the US, but says it much more eloquently and convincingly than I just did. The original was posted on www.johnnyklister.com and is absolutely brilliant: http://www.johnnyklister.com/post/114347144/the-curse-college-and-believing-in-skiing

That got me thoroughly inspired, so I kept looking down the johnnyklister.com website and found the first video I posted and a link to Phil Bowen’s photo site. Phil, as is explained on Johnny Klister, is a former Factory Team skier with a few really nice cameras and a stunningly good eye for photographic beauty. There were some amazing photos, of skiing and other things, put up there at a frequency of a couple every few days. This inspired me some more, so without stealing the idea completely from Phil I decided to do this a little on my own. I thought, “why not…I have a few extra great photos and some webspace.” So now if you visit my old blog  nezzysblogski.blogspot.com you can find average quality cool photos from my DSLR. I posted three today, all from the Holderness senior class trip to Boston during which we took a riverboat tour of the bay. Check my improved old blog out!

And finally, from Phil Bowen’s website, a finish line bootstretch between Ola Vigen Hattestad and Petter Nortug in Lahti. His comment (in a link below the picture) explains a lot about the difficulty of photography at ski races.

I’m excited for my track workout tomorrow to get ready for the 3000m test.

Ha, I wish.

Ian

More Skiing

Sunday, November 30th, 2008

Skiing has been fantastic at Prospect this week…less and less rocks are showing through each day. Today the snow was still not groomed, so I worked on double poling. Yesterday I skied easy and worked on my photography skills. (I have a new camera)

The “Prospect” of Snow (Multimedia)

Wednesday, November 26th, 2008

Prospect Mountain may not be open, but it’s got some decent skiing right now. After light lifting and playing squash, I went up to push my luck and seek a fourth day in a row of skiing. I was so lucky to be able to get on skis. The snow was pretty crusty, as if it had been rained on, but overall the quality of skiing for this early in the year was phenomenal. I could skate here and there, and some people had already laid out some classic tracks. Here is a map of what I did. I will head up there as often as I can while it lasts so that I can get some early season on-snow experience.

R & R, The Olympiad

Saturday, August 9th, 2008

Though I am still recovering from a little illness, I did a nice little 35 minute run and core on Thursday to get back in the swing of things. Tomorrow is really the big day…the Northern Columbia County Triathlon. Yesterday I played a fun round of golf (I shot 87 at Taconic Golf Club) with some friends from Holderness, and I’ll be resting all day today.

Resting Up (Photos)

Wednesday, August 6th, 2008

You know it’s bad when you get sick during the middle of the summer. That’s what’s happened to me in the past two days. It actually hit my brother first, just after he got back from the NENSA junior camp. Then yesterday I woke up with a sore throat and a high heart rate, something that always happens to me just as I get sick. I started pounding vitamin C and water at the first sign of it, like I always do, but sometimes it just isn’t enough. So I took yesterday off. I originally thought I was going to do a run, but I felt too tired to do that, and my mom sent me up do mow a neighbor’s lawn instead. Then today came…I didn’t have a sore throat when I woke up, which is a good thing. It means that the sickness is moving along and hopefully will be over soon. That’s a good thing, considering I’ve signed up for a full triathlon on Sunday. ((PICS BELOW))

Better Days

Sunday, August 3rd, 2008

“Better days are shining through,” indeed. I have time to post again, I finally have a day to relax, the old Windows computer has stopped giving me 3 errors (now it gives only 2), and the MotionBased uploader seems to be working again, though the site is still spotty. I think the people at MotionBased are really busy completing the move from being “MotionBased” to being “Garmin Connect.” It’s been a wild couple of days at my house with work, summer homework, training, and life.

The Mountains

Sunday, July 20th, 2008

I’m sorry I haven’t posted in a couple of days, I’m taking a little rest from training. I haven’t disappeared though.
I’m almost at the end of my few days off from training, and my legs are feeling much better. Right now, I’m watching the Tour de France race through the first real mountain stage in the Alps. They crossed into Italy about a quarter of the way into the stage, on a “beyond category” mountain pass climb, on the way to a first category climb up to the finish. The end of the stage is at a ski resort town called Prato Nevoso, and I think all the big guns will come out to contest the overall classification. Danny Pate of the American Garmin-Chipotle team is in a big breakaway that is about 12 minutes ahead of the field.

I think the stage is about to get interesting, so I’m going back to watching.
Ian

Short Recovery Run

Thursday, July 17th, 2008

The training group ran easy for about an hour today. (found in the second half of this workout report) I felt a little better today, though I was advised to abstain from participating in the core part of the workout for recovery’s sake. We ran up behind the Clark Art Museum on the Sheep Hill trail system. It was really casual and fun, and Pat was back with us for the first time since the Sweden Trip.