July 29th, 2014
Oh my goodness…where to even begin? I feel like I hit the ground running once we got off the glacier and have just now slowed down enough to write about it!
The week of training up on the glacier was amazing. AMAZING, I TELL YOU!
It was foggy most days with surprising amounts of sunlight coming through to make it warm enough for me to ski in shorts and a t-shirt most sessions! Of course, that doesn’t mean it was actually warm enough for everyone to want to be in shorts, but I’ve always had a problem with being 10 degrees too warm.
Because the glacier is a moving thing, some cool and huge cracks started opening up along the hill we ski down from the building to the main trails. So, to be safe, we wore harnesses and clipped onto a rope while skiing down. The chances of us actually falling into a crevasse were extremely low, but with my luck? I think it’s good I clipped in.
The grooming was fantastic, as well. A huge thanks goes out to Erik Flora and our glacier guys Don Haering and Andre Lovett for such hard work all week to make camp such a success!
And of course Zuzana Rogers was so awesome, coming up to the glacier to do PT every day for every girl at camp! She also helped me when I came running up to her room going “Zuzaaaaanaaaaa…..I’ve got a problem!” with blood running down my knee again because I slipped and fell on my stitches. (side note: my knee is healed now, and the stitches are finally out! All better).
Our usual routine was to wake up around 7, drink copious amounts of coffee and have breakfast prepared by the breakfast crew (there are 4 jobs up there: breakfast, lunch cleanup, dinner and dinner cleanup, and we rotate). Then we’d go hit up the ski trails for a couple hours! We usually skated in the mornings since that’s when the snow was the hardest, and after coming in for lunch, a nap and some downtime, we’d head out to classic around 4 in the afternoon.
One thing I’ve been working really hard on this year and last is my classic striding technique. Specifically, klister skiing. The glacier with it’s soft wet snow is ideal for that! Getting quality on-snow striding time with video feedback and coaching is so helpful in getting me to my goal of being a more confident classic skier. Of course, there are a lot of things I’m working on with my skating too, and it was good to have varied terrain to work with!
After coming back in, dinner crew would chef up a big meal. Since we skied anywhere from 4-5 hours a day, we ate a LOT of food! Besides the tasty dinners, at least one delicious thing was created every day, whether it was fresh baked bread (Celine and Cork), cookies (Erika and Rosie), or spice muffins and pumpkin bread (me)! After dinner we would hang out, sometimes play a game or read books.
Most years I’ve had at least some sketchy phone service up there, but this year…nothing! Which was actually really great. It felt pretty nice not looking at a screen for a week and not worrying about what was going on outside of our perfect little ski bubble, but instead just talking to the people up there and really enjoying their company! As a result, I threw my phone in my bag and forgot to take photos, so that’s why every nice looking shot is from Zuzana or Matt! I feel like I always learn so much more about my teammates and friends up on the glacier because nobody is on their phones all the time and we just end up talking to one another so much more.
After getting down from the glacier, thanks to Alpine Air, we went to Kikkan’s house for a night of live music and relaxing. The next morning, Holly, Liz, Celine, Sophie, Erika, Rosie and I all drove over to Hope to spend the day at Holly and Rob’s cabin! We went there last year after camp, and it was so much fun that when they kindly invited us back we hopped on board. We went swimming the the chilly river, saw their new cabin/house which has been getting more and more amazing as they continue building it, sat around the bonfire and had a good sleep up in the loft.
After all those Alaskan adventures, it was time for me to go home to Minnesota for a week! I had a nice easy week of training and I took it really slow so that my body would be able to soak up all those hours of training on snow. I also was crazy busy – in a good way!
I drove south to Winona for a day to do a photoshoot with my sponsor Fastenal and a roller ski clinic with the Winona Nordic Club. I was so impressed by those skiers! I had them doing some fun yet crazy drills and skiing backwards, and they were game to try anything I came up with!
I also got to visit Podiumwear, and see all the new designs they are working on and the new cut of the Women’s Gold Line suit. Since my name is part of the line, it’s important to me that it’s the best fitting and nicest suit possible, and I can honestly say it’s the most comfortable thing I’ve ever trained in!
I also spent two evenings with my family out on the river in Prescott, Wisconsin – right where the St. Croix and Mississippi rivers converge. We went waterskiing, tubing, and ate a picnic dinner on the beach, and it was really great having some time with my family since I don’t get to see them all that often anymore!
I also got to see some friends from high school, some ski friends and my Grandparents, which was pretty lucky since I’m not always in the right place at the right time! We went to the blessing wedding of Chase and Ysanne Olson, which I felt lucky to see, since the Olsons have always been good family friends.
On Saturday we packed up the car, laid down a blanket for Cass in the back who promptly began slobbering in my ear, and headed up north. We stopped for the night at my Meme and Grandpa Clif’s house in Duluth, and it was lovely to see them!
We left early the next morning and boosted up along the north shore to my Nana’s cabin up in Thunder Bay, Ontario. I’m so excited to spend a week relaxing up here with my family, see some of my cousins and family that I haven’t seen in years, and be in the water every day!
July 13th, 2014
So, basically, my only job this week is to try to not be my usual reckless, clumsy self and NOT FALL DOWN. I ended up getting stitches in my right knee after tripping and using a rock as a brake on wednesday, but we’ll get to that later. First, let me tell you all about the crazy awesome time I had with friends up in Alaska before camp started!
I flew up to camp on the 3rd of July, to spend a little extra time having some fun and seeing what all the Mt. Marathon fuss was about. It’s such a crazy scene down there! I got a ride to Seward with Peter Kling where I joined a bunch of APU skiers camping right next to the ocean. It was so beautiful! We celebrated Eric Packer’s birthday, had a campfire and went swimming in the ocean…twice. It never really got dark, so it was so hard to keep track of what time it was. I also really enjoy camping so sleeping in a tent borrowed from the Packer family on a gravel bar was just about perfect.
Making S’mores! Celine Brun-lie is joining us for the camp from Norway. She is an incredibly fast skier and an even more incredible person! It has been really fun getting to know her and everyone has been very eager to show her all sorts of “American” things. Like, you know, s’mores and costco and “hint of lime tortilla chips”. Obviously we have our priorities straight.
The next morning we hiked up the Mt. Marathon course to cheer on Holly and Lauren. We had feeds for them and water to dump on their heads since it was uncharacteristically hot out! After cheering them on from the halfway point, we wanted to check out the top so we kept going up. There were two glacial lakes up and over the top so we made a pit stop to cool down, and it was so cold I got an insta-brain-freeze. Since hindsight is 20/20 I have since learned not to dive into water that was previously glacial ice. Wading in is much better.
Time for adventure number 2! Celine and I got picked up at the Seward airport by Austin Johnson, a friend who is a ridiculously good pilot and really fun to fly with. When someone flies for RedBull, you know you’re in for a sweet ride! We swooped down low over the Harding ice field which was so crazy to see from up above…ice and snow spreading out in every direction through the mountains! The best part was probably the landing on the beach, where Don Hearing picked us up in a boat and took us over to his family’s cabin. I was lucky enough to spend some time there last year, so when the opportunity came I didn’t hesitate at all. I got to see more friends at Don’s cabin and meet new ones, and it was such a great weekend!
Some of the highlights were kayaking, swimming and having a bonfire on the beach every night.
Another cool adventure was hiking up to a the base of a glacier that was melting into a lake. Huge chunks of ice were floating around, and last year we hiked to the same place. I regretted not jumping in the water last year, so this time around I jumped right in! I climbed onto a ice chunk nearby and had my own personal floating iceberg. Pretty neat.
Then, sadly, it was time to get back to real life. Austin and his sister Grace flew Celine and I back, and it was so unbelievably beautiful going over the mountains.
We landed in Girdwood, where Celine and I had a couple hours to check out the annual Forest Fair before getting a ride to Anchorage from Holly, who was returning from her cabin after winning the Mt. Marathon race! The Forest Fair is like an artsy-craftsy version of a farmer’s market, on these trails in the woods. The live music was awesome and the food carts sure were tasty.
And then….boom! Camp started! We had a week of dry land training based out of Anchorage and then tomorrow we fly up to Eagle Glacier for a week of on-snow time. This is my 4th year at this camp and I really love it. Some of the roller ski routes are even becoming familiar, which is great since I tend to get lost on my own a lot.
However, I did have one minor mishap this week. After roller skiing in the hot sun up Hatcher Pass, I decided a little dip in the creek would be just perfect. I started walking down a steep bank, tripped and fell forward right onto a rock. I wish I had a better story, like saving a baby from a charging moose, but I hate liars and the sad truth is that I tripped while walking and sliced open my knee. My first (irrational) thought was that I should just go ahead and jump in the creek anyways. Then I looked down and saw my shoe filling with blood and yelled for the coaches. I had this quarter-sized hole in my knee with a flap of skin over it, and I was way too squeamish to even look under the flap.
Warning: if you are like me and don’t like blood, don’t look really carefully at the next few photos.
Luckily for me, Liz is going to be an outstanding nurse someday, so when we went to the ER she came right into the room with me and held my hand. I couldn’t look at anything going on and luckily I got a phone call just then so I had a great distraction while the doctor stuck his hand in my knee while cleaning it out and then sewed it back up. Liz has the great details from the event, so you’ll have to ask her since I didn’t watch.
The only part I felt was when the doctor initially numbed it, but after that I only felt weird tugging and skin being moved around. Thank goodness for that.
The funny part about this is that I have been working so hard on improving my balance this year! As in, 1.5 hours of balance work each week. Guess it’s not paying off very quickly. I get a lot of crap for being so clumsy, but if I wasn’t born with great balance at least I was born with the guts to go roller skiing with fresh stitches. The awesome thing about being a XC racer is that your pain tolerance goes up and your idea of what’s ok to whine about shifts. If there’s a way to work around an injury and safely train, we do it!
So, the next morning I was back to training, and while my leg was a little stiff and I walked like Frankenstein for a few days trying not to bend my knee, it’s getting more mobility every day!
So now lets jump to a less awful subject. We have been invited to dinner at Sadie’s house, Zuzana Rogers’ house (our awesome PT for the camp!) and the Schumacher’s house, so a huge thanks to them for hosting us! We also did a bunch of team dinner nights, which is always fun and cozy when you get 8 people in a galley kitchen!
Way off topic, but…Liz and Eric Packer also made molds of their feet. They are sending them to Europe to get custom boots fitted, so we had a lot of fun playing with those. I think some really great practical jokes are going to happen this week.
Finally…the bears! I was pretty disappointed to have not seen a single moose or bear in my 10 days in Alaska, but then we got a lovely surprise last night around 10:30. Notice that I need to tell you what time it was, because you can’t tell from all the daylight in the photo. There is a Momma bear and her two cubs that has been wandering around the APU campus, and they found some rotten fish in a nearby garbage bin. We got to watch as they feasted and then finally walked off!
Tomorrow we take the insanely fun helicopter ride up to Eagle glacier! Thanks in advance to Deb and Keith from Alaska Air for always getting us safely up to camp!
July 1st, 2014
It’s come to this: I realized this week that I really need to practice the art of napping. During big training days where we have a couple of hours to recover from intervals before strength, even a really short amount of horizontal shut eye is helpful. But here’s the catch…my whole life I’ve been that kid who can’t just chill out and relax in the middle of the day. In preschool I tried doing gymnastics on my mat during nap-time. I mean, that’s what mats are for, right? Learning somersaults? When I was told it wasn’t ok to roll around, I tried whispering to anyone unfortunate enough to be trying to sleep near me. Then I was put in solitary confinement. Darn. I guess the polite way to phrase it was that I was a “high energy girl”. But my July resolution (New Years resolution is too much pressure. Let’s be real.) is to spend a small amount of time laying down during big training days. I’ve been trying to take notes from the Caldwell’s kitty, Leroy, although I don’t think I’ll ever be able to sleep in the same poses and places as he does!
Today is Ben Saxton’s 21st Birthday, and we celebrated it with him last night! We got Simi and Ian to distract him and take him to the pond while we snuck into the boys house and surprised him when he came back. At least, we pseudo-suprised him…he guessed that something was up but was nice enough to act surprised anyways! And because he loves popcorn so much, I decided a caramel corn topped cake would be weird but nice.
One of my good friends from high school, Maddy Wendt, was in the area before her final classes of grad school started, so she came to visit me! It was so nice to see her and catch up, and like a total champ she jumped right into training with us. I think we did 8 hours of training in the 2.5 days she was here, including some tough bounding intervals, strength and an over-distance skate ski. Whoo! She’s a tough cookie, and here’s another fun fact: Maddy is the one who first started braiding my hair before every ski race. Now I braid my hair before the start of every race I do because it calms me down. We also spent some quality time reminiscing about Minnesota, of course!
Since most of the time it’s just been me and Annie P. living in the Boswell’s condo, we’ve picked up some new hobbies. Like watching an episode…or two…of Orange is the New Black every night. And thanks to the miracle of the world wide web, anyone can look up beat boxing tutorials on youtube. So that’s been very, very entertaining!
I’ve been taking an online course from Westminster College in Utah over the summer, on philosophy. Annie majored in philosophy, so now after each chapter of my textbook we basically have book club chats on whether determinism or compatibilism is the way to go, and if people actually have free will or if we are just a bundle of nerves and chemicals pre-set to respond a certain way. Yep, we get pretty deep and thoughtful sometimes.
Last but not least, training has been all about technique focus, finding ways to beat the heat and get comfortable with higher speeds, longer intervals and heavier weights. Citius, Altius, Fortius!
June 25th, 2014
There’s been all sorts of balancing acts going on around here lately. Finding the sweet spot during L3 where you can keep that pace for an hour, but are working hard and skiing with good technique. Getting in some tough workouts and lots of volume, but finding the right amount of rest to go with it. Hanging out with friends and still finding some quiet time every day so I can recover. And our fearless leader Pat has been literally riding the yellow line as he bikes along getting footage on our roller skis so we can look at our technique!
Of course, training a lot and training hard is one of the important parts of this job. It’s something that I love to do, and it feels really good to finish up a big week of training. However, it’s so easy, especially when training with a big group of people, to overdo it and end up overtrained or injured. Anyone can put their nose to the grindstone, but eventually you’re going to get hurt if you don’t know when to pull back.
That’s why I have more respect for the person that recognizes that the pace isn’t right for them and drops back, than for the person who keeps chugging along at a near race pace even when it’s supposed to be an easy workout. And goodness knows it’s not easy to do! I freely admit that there have been many workouts where I should have been more committed to doing what my body needed, but I ignored it. There were interval sets where I was desperately tired and should have cut the last few out and kept it at a higher level of quality, but I stubbornly wanted to complete the set. Funny enough, it’s learning to do less in the right circumstances that has been the biggest challenge with the highest reward.
That’s why one of the biggest roles of the coaches I work with (Cork, Whitcomb, all the USST coaches actually, and now Pat) has always been to pull me back when I get too excited and start digging myself into a hole. The last 6 years my yearly training volume has gone up by about 20-30 hours a year, which amounts to right around an extra 5 minutes of training a day. And it doesn’t seem (or feel) like a lot. But it’s really amazing how those sessions where I feel good so I tack on an extra 15 minutes start to add up, and it’s not always a good thing. After looking back over my training logs from past years, the summers and falls when I regularly went over my weekly plan were the years when I performed the worst in distance races. So clearly, it’s important to find and then ride the fine line between training hard and just getting crazy with it! One of my goals for the summer training season is to be better at listening to my body and training smart, not just training hard.
This past month I’m pretty psyched because training has gone well and while we’ve had some good hard quality sessions, we’ve been able to rest well in between and have some fun as well!
Our long distance session last week ended at Little Rock Pond, where there’s some great 30-ish ft cliffs to jump off of.
We also checked out Wanderlust, a yoga festival that comes to Stratton Mountain every year. The people watching was fabulous.
There was a lot of yoga going on, and a lot of booths selling everything from extra filtered water to high end yoga clothes.
On our day off, we hung out at the snowmaking pond, which is one of my favorite places to be. Simi was doing all sorts of crazy rolls and tricks in his kayak, and he started teaching me to roll. I spent a lot of time upside down underwater, and except for that one time when I
panicked decided to pull the cord and get out, it was really awesome. I’m hoping I can roll a kayak by the end of the summer!
I’ve also been helping Anne with her weekly cooking blog, in which we take some fresh produce from Earth Sky Time Farm and make something delicious featuring the item. I am her official “sous chef and sous photographer”! This week we used fresh picked zucchini in a zucchini lemon-glazed cake, only…it didn’t quite come out of the pan like we wanted it to. It still tasted amazing, just didn’t look quite as professional. Whoopsy-daisy.
But, to redeem myself, look at the photo I took of the beautiful bars we made last week featuring fresh lemon balm from the herb garden! Much better, right? Right. If you want to follow along on this particular adventure, visit Anne’s page: http://annie-hart.com/thursdays-bakery.html
June 21st, 2014
In case you’ve been wondering, the humidity we had the last week has been unequivocally kicking my butt. I am finally starting to wrap my mind around the fact that every time I train I will likely need to jump into a river afterwards. Don’t worry, I’m definitely ok with that…especially since the training that we’ve been doing has been going really well! I’m psyched with the training group we have here and we have been doing a lot of quality speed work, agility practice, L3 intervals as a group and technique work with the video that Pat gives us on the daily.
At the moment I have a Cheshire cat grin on because I am writing this from my new computer! After my old PC crashed and I found myself dealing with over 2 weeks of not having a computer (which, it turns out, really isn’t that fun), I got my new Mac set up. I’m pretty psyched with it. In even bigger news, our SMST2 team grew by one for the next 2 months! Ian Torchia is PG-ing with us for the summer before he heads to NMU next year. It’s always great to have new faces and more training buddies around, and it’s going to be fun showing him Vermont while he’s here.
I was looking for the right words to explain to Ian why exactly he was going to be so psyched on spending a couple months out here, and I realized I couldn’t do it with only a couple sentences. I needed a top-10 list. So without further fluff, from the eyes of a self-proclaimed “East Coast Rookie”, here are some of the very best parts of being out east and living in Southern Vermont. If you are coming to visit, here’s a handy checklist you can take with you.
1. Go hike up one of the green mountains! If you happen to be a chick, do this hike with the Summit Sisters! This is a hiking group the SMST2 women started this summer, and we are leading hikes up different peaks in Vermont. It’s for all girls of all ages and abilities. We just had our first hike today, and it was really fun to meet more of the community and see new faces! I also got well acquainted with the girls from “Girls On The Run”, and by the end of the hike I had myself a new nickname…turkey-jurkey-Jessie. In case you couldn’t tell, we all got kinda hungry by the time we’d hiked Styles Peak and come back down!
2. Go get lunch from the Hapgood store in Peru, Vermont. It’s been around since 1827, which is pretty sweet. If you want to get hippie with it, sit out on the sunny deck while drinking their Kombucha on tap from a mason jar. Smile and enjoy.
3. While we’re on the hippie thread…check out Wanderlust. It’s happening at the town of Stratton right now and I’ve never seen so many crazy styles of yoga pants wandering around before.
4. Run a segment of the AT trail. It’s a really beautiful way to see more of the woods, and the time flies by as you’re scrambling around rocks, hopping streams and dodging roots.
5. After a run or hike, find a good cold body of water to jump in. I recommend the Stratton Snowmaking Pond, Little Rock pond if you’re into cliff jumping, or Pikes Falls if you want to stand under a chilly waterfall.
6. Go to the local fair (we like the Bondville fair) and watch the tractor and truck pulls. For bonus points, show up in overalls, a hat and boots!
7. Get on the “selfie” bandwagon and take one at the top of a mountain. There are so many and because they’re covered in trees they might not look as epic as the ones you typically see on postcards when you’re standing on the bottom, but the view from the top is well worth it. #fitness! #hiking #sweatingalot
8. Accept the fact that you will not pronounce things the way locals do. (This is especially true if you’re from the Midwest.) If you ask for a “pop” you probably won’t receive a fizzy drink. And then accept the fact that you will never have so many awesome varieties of maple syrup to chose from again.
9. Get into, embrace and love the small towns spaced out one every 20 miles or so. They are awesome and have some great character.
10. Last but not least…jump in for a workout with the SMST2 team, of course! (you saw that one coming, right?)
June 14th, 2014
It’s my third year as part of the SMST2 Team, but instead of things settling down and getting ho-hum, I feel like this new and revised version of the team is making the summer training more exciting than ever! We’ve had some changes this year, including the roster, living situation, workout formats, and social media (wait, what? Yes, it’s almost too good to be true).
We have a new team website: http://smst2.wordpress.com/ Now we have a new way to connect with the community and post the latest news! Check the website often for new blog posts, community involvement, upcoming projects and dates (like our Women’s Hiking group led the by the SMST2 girls, or an upcoming Fast and Female event). We also have a new Facebook page, Twitter Account and Instagram, all under SMST2xc.
We have a team roster full of returning faces, and some new ones. The biggest changes from last year include Pat O’Brien signing on as our new head coach to replace Gus Kaeding, Ben Saxton joining the team (he was a PG last year) and Eric Packer leaving the team. For fun facts, photos and stats on the team, visit our website: http://smst2.wordpress.com/the-team/
One awesome situation happening here is where we are living for the summer and fall. We once again have been fortunate enough to have members of the community donate the use of their houses for the summer. It’s so awesome to be able to cook for ourselves and feel comfortable and at home, and the location right in Stratton is perfect for training. We have great roller skiing right out the door, and flatter routes for recovery days but also some monster hills that are perfect for challenging workouts. There’s also the AT trail right in our backyard, so long trail runs are never boring!
Perhaps the thing I love the most is that we all function so well as a family, and we train together, cook great food from our CSA together, and live together but we also recognize when it’s time to have personal space. If someone needs to go do a workout on their own to have time to think, that’s totally fine, no questions asked.
I think a key to a team running smoothly is that everyone on the team has an important role to play, whether they are the motivator, the tech-guru, the person who gets in your face and yells during strength, the planner, or the person who gets everyone out the door on time. I’m pretty certain that my role is the same one played by Olaf the Snowman from “Frozen”…boundless hugs and optimism right up to the point of being annoying.
This week, things have taken a turn for the
worse better soggy. It’s been misting and raining all week, which, aside from making us feel a little tougher when we come back from a workout dripping wet and making the mud room smell like wet dog, has resulted in a lot of blisters. It’s also made for some really beautiful skis as everything is springing to life and I can now appreciate the subtle differences between 50 shades of green.
We did some awesome double pole intervals today with the SMS Juniors, and it was one of the more efficient workouts ever despite the potential for things to go horribly wrong as about 4 poles baskets were snapped in the first 10 minutes. Pat had the van and pole kit on hand, and he got us back on track. We were doing anywhere from 3-6 by 8 minutes L3 double-pole only, and we had a variety of terrain to chose from.
Often times, people only go uphill during intervals and I think that’s a big mistake. I mean, think about it: if the start and finish line of a race are in the same stadium, then half your race is downhill. You need to learn to be efficient at high speeds as well as just grinding uphill! So some of our intervals were on the flats, some were on a slight downhill and some snaked up a hill that changed pitch every 100 meters so you had to be constantly adjusting your technique. We would begin each interval together, and the juniors could jump in for as long as they wanted, and although people would inevitably spread out by the end of each interval we would regroup and start all together again.
The way our workouts are scheduled is similar to a full-time training camp. All our “key” sessions; speeds, intensity, strength, over-distance are all lined up so we can do them together, with some room for flexibility because everyone’s training plan is a little different. We join the SMS Juniors at least 3 times a week, and they can jump in behind us for intervals or speeds to learn from older skiers. As a warmup before strength sessions, we split into groups and the SMST2 skiers lead the juniors through agility, mobility and balance exercises.
I absolutely love it when we get to work with the junior skiers, not only because I like them and I think they are fun to hang around but also because when I’m passing along tips and technique help it feels like I’m able to help someone else get one step closer to their goals. And that’s an awesome feeling. The Juniors don’t know it yet but they are also helping us older skiers get closer to our goals as well! In order to teach someone technique, it forces you to have a pretty good grasp of what you’re doing, and it helps you remember the important points. In other words, we are all going to push each other to get better all summer long!
June 8th, 2014
I’m really doing my best to collect as much dust and dirt and enjoy the bug-free dry heat while I can! This past week I’ve been hanging out in Park City, spending a lot of time at the Center of Excellence catching up with the strength coaches and sports science staff, and doing spring testing to get a baseline that I can (hopefully) improve upon when we test again in the fall. I’ve also been lucky enough to get to catch up with friends in the area, and it seems like every day we had lunch or dinner with friends, which I loved.
I had hoped to post a bunch of photos with this, but my computer and I are on the outs right now, and it’s crashing. Right as my online Philosophy course at Westminster is starting, by the way. Sooo…..if a girl writes an essay on philosophy but her computer crashes and she can’t turn it in…did she even write it at all?
I’ve explained our testing before, but for new readers I’ll give you the 30-second need-to-know details on just what we’re up to when we’re sweating away on those treadmills. It’s actually pretty sweet. This year instead of doing a Max test, where I ski until I literally collapse and fall off the treadmill to find my VO2 Max, I did something a little different. I did an economy test, which basically looks to see how efficient I am in that technique. Since I’ve been putting in a lot of work to improve my classic striding and double poling, those were the two things we tested! If I can stride at the same set speed and distance in the fall while dropping my heartrate lower and using less overall effort than I did this spring, I’ll have gotten more efficient at my distance race-pace, which should translate to better on-snow results. We also test functional mobility, where they check and make sure all our joints are working properly and that we have a full range of motion. If not, they know which mobility exercises to add into our strength routine! We test strength to see if we are getting stronger and more explosive, which correlates to better on-snow performance. So for those of you still thinking you don’t need to lift weights to get faster…you do. We test to make sure we’re not iron or calcium deficient, and we test to see how our bodies are responding to and adapting to higher altitude. It sounds like a lot, but it’s only a couple hours of testing, made exponentially more fun by the coaches and staff running the tests!
What I really love about the COE is the atmosphere in it. The staff is so hardworking, enthusiastic and positive, and they always push me to do my best while handing out high-fives. I also think it’s so neat to watch the other sports training, and learn from them. It’s a cool dynamic because all the athletes are so different, yet fundamentally the same in our drive and passion for what we do. So, while an Alpine skier’s longest race is the same length of time as my shortest sprint, and while the fastest speed I’ll ever reach on a downhill is the slowest they’ll ever go, it’s so inspiring to me to watch them work out in the gym and pick up tricks. If I’m struggling with my downhills I’ll try to get into the mindset of a slalom skier. If I’m uncomfortable on my rollerskis, I’ll think more like a freestyle skier and find the edges of the skis, and try and learn some tricks and agility. If I’m struggling with my balance I’ll make like a snowboarder and spend some time on the trampolines or slacklines to learn spatial awareness.
The moment you think you’ve nailed it and have nothing left to learn is the only moment you truly fail, because there’s ALWAYS something to work on, something new to learn, something new to try. So in the spirit of pushing our limits of being uncomfortable, we did some agility drills in an abandoned parking lot. We were jumping up and down the curb, weaving in and out of cones on two feet, then one leg, working on 180 degree jumps and backwards skiing and cornering at speed. Watching Andy go through these drills made it look so incredibly easy! I hope on day I can be as fearless and sure on my feet as he and Simi are.
One cool announcement that I’m psyched to shout out to the world is that I’ve re-signed with all my sponsors from last year! So Slumberland Furniture will be proudly displayed on my headgear, Fastenal as my silver sponsor and the T2 Foundation as my bronze sponsor. I’ve re-signed with Salomon for my skis, boots and bindings, One Way for my poles, and Podiumwear for my super-cool active training gear! It’s really important to me to have sponsors that I feel great about and equipment that I can rely on, and I’m happy to say that I’ve found that in all my sponsors. What a lucky girl I am! To check out more, go to my “Sponsors and Support” page (found at the top of my website) and follow the links to see the webpages for each sponsor.
May 30th, 2014
I’m going out on a limb here and proclaiming this year the best Bend Camp yet. We had an incredible streak of sunny warm days with great skiing up on Mt. Bachelor, and some really fun afternoon activities after the mornings on the mountain.
Just in case my usual blog posts about glitter and sunshine have thrown you off track, I want to set the record straight: yeah, we have a lot of fun, but we work hard. Really, really hard. Don’t let the pink fool you. We’ve been putting in some big hours this camp, and doing tons of drills and video work with a fresh approach to technique. It’s been mentally and physically exhausting, but with plenty of fun thrown in and I’m leaving camp happy and tired…exactly where I want to be!
A huge thanks goes out to Sue for running the Nordic Lodge and Bachelor Mountain for some awesome trails. Another big thank you goes out to Dave Cieslowski, a Physical Therapist here in Bend who generously donated his time to us to help keep us on our feet! I have been having some issues with shin splints and particularly sore muscles in my forearm so Dave has been awesome in helping me recover and stay skiing. It’s also the reason you’ll see kinesio tape on my forearm in some of the pictures – nope, I didn’t get crazy tribal tatoos crawling up my arm. Next year, maybe. And the biggest thank you I can manage goes out to our amazing coaches for working so hard to not only give us the best coaching possible but finding creative and new ways to keep it fresh and fun. Like adding in the crust cruise, the biking, the point-to-point runs, the new drills, team nights and having awesome attitudes in general!
Our last day here we went for an epic crust cruise. I’d never been crust skiing before in my life (I know…how could I have been missing out all this time?!?) but now I know what all the fuss is about. Zipping along between the trees, it was like a choose-your-own-adventure game where we each picked our lines and went for it! We skied from Bachelor to Todd Lake, crossed the lake and then started up the next mountain over.
I really enjoyed myself all the way to the top of Broken Top mountain, where we climbed right up into the bowl. Then I turned around. Shoot. I forgot that when it comes to skiing down mountains on skinny skis, I have next to no skills, or experience, at all. Oh boy! Watching Andy, Simi and Matt go down the mountain was amazing and terrifying at the same time. I had to get Liz to talk me out of my original plan to side-step my way down the bowl I also had to tell myself, out loud, to not be such a chicken. It was a scary thing, and I fell a lot and finished the day with a smaller percentage of skin on my body than I had when I woke up, but it was so worth it. I was so psyched that we had the chance for an adventure ski, because I think it’s so important to keep training fun and throw in those epic days whenever possible!
As we do every year, we hosted a Fast and Female afternoon. We had a record number of girls participating in the Bend event this year- I believe over 65! – and it was really fun to see familiar faces of girls who’ve come back every year and see new girls as well. We had a number of stations: obstacle courses, relays, the “winter Olympics” station, and a line dancing station. 10 points if you can guess which station I led!
For those not familiar with Fast and Female, check out their newly updated website: www.fastandfemale.com It’s a really neat organization dedicated to empowerment through sport, and I’m proud to be an ambassador alongside such inspirational, strong women!
A typical day in camp looked something like this: wake up, get some breakfast and COFFEE!!!, head out the garage to wax up some skis for the day, and then jump into the car. We’d drive up to the mountain and then ski for usually 2-2.5 hours every morning, working on drills and very specific technique goals. Then we’d get home in time for lunch and a shower, and usually some foam rolling or stretching. In the afternoon we’d either do a run and strength, a longer run or mountain bike. For dinner the girls, guys and coaches took turns cooking and we’d eat family style.
One thing I’ve been really working on is my balance, so I can stay on my feet more. Somewhat ironically, this has actually made me fall more as I’m now taking more risks and pushing my limits a little more on cornering. But I’m slowly getting better!
I’m finding out that I have irrational fears this spring. I have no problem whatsoever with going skydiving, bungee jumping, cliff diving…I’ll jump without any problems. But I am such a little chicken on a mountain bike. It really terrifies me. As a result, on our mountain bike I was going painstakingly slow with my usual death grip on the handlebars. I was (for once) fine, but all my mountain bike fears happened to my teammate. Sophie took a tumble and ended up with a radial fracture in her humerus, right above her right elbow, and is in a cast. She is such a tough cookie, and after a couple days of checking in with the doctors she was out skiing with no poles! She’s going to have incredibly strong and efficient legs, and I’m so proud of her for keeping her chin up and I know she’ll heal up quickly.
We are such a tight team, and this spring we’ve taken the opportunity to meet as both a large team and a women’s team and go over goals and projects for the year. I feel so lucky to be a part of this!
After a long camp, it’s time for a little relaxing! But first we’ll fly to Park City for spring testing, then I’ll be back out in Vermont with my club teammates! I can’t wait to get back to Stratton and see everyone again!
May 26th, 2014
27 days in a row. That’s the longest consecutive amount of time I’ve spent in Minnesota in two years! And ya, you betcha it’s been a good time! I despise it when people make lame excuses for not getting a blog post up in forever…but hey, listen to MY lame excuse, right?!? I’m currently in Bend, Oregon at our first US Team training camp of the year, and I’ve been skiing my brains out. No really, I’m getting so tired that I’m getting dumber. Just last night I got out of the shower and started getting dressed before I realized I still had soap in my hair. Yikes. All joking aside, it’s been an extremely fun and productive camp so far, and I’ll be telling you all about it soon! But first, I want to fill you in on my precious last weeks in my home state.
I use the words “home state” pretty loosely, since I’m actually a turtle and my home is in my suitcase. But I still consider Minnesota home since that’s where I spent most of my life. Sometimes it can feel a little tiring, always on the move from one place to the next. But 90% of the time I think it’s the best. It forces me to live with a sense of urgency, because I actually don’t have all the time in the world to do all the things I want to do before packing up and moving on. So where I might otherwise wait to call up a friend to go rock climbing, or sit out on a swing dancing lesson because I can do it next week…I just jump right in there and go for it, because that’s the only way it’ll happen! It’s a little added incentive for me to see more, do more, meet more people while I’m in the state. And boy did I ever get my social time on!
This is the really fun part of my job, the part where I finally get to give something back to the people and the communities that have supported me on my journey. I receive so much love and support (monetary, emotional, huggable and high-five-able) from all over the United States and especially my home state, and it makes all the difference. The support I get from you all is crucial in getting me not just to the Olympics, but to training camps, out the door to go training each and every day, through grueling workouts and long sessions. So now I get to give back!
I remember when I was a junior skier and got to meet one of my sports idols, Kikkan Randall, for the first time. She was handing out medals and signing posters at the Junior Nationals in Anchorage, Alaska, and I was there competing as a J1 (under-18 years old) racer. I waited in line to meet Kikkan and right before it was my turn she ran out of posters. I scrounged around and came up with a tattered piece of cardboard box, and begged her to sign it. She smiled and signed it and it meant the world to me that I’d met one of my sports heroes – I was on cloud 9. Later that week she hung a medal around my neck and told me good racing, great job, and I was most likely speechless. I took the cardboard home and hung it on my wall. 6 years later, I got to race with Kikkan as her teammate at the 2013 World Championships and we won the team sprint together. I never hung up the medal. It’s in a drawer in my basement somewhere. I never look at it. Guess what’s still hanging up on my wall? My signed cardboard scrap from Kikkan. I see it every day. For me, meeting and making a connection with someone that inspires me is so much more powerful than any result I’ll ever get. And maybe I’m nuts and simply don’t understand the value of semi-precious metals shaped like a FIS snowflake, but maybe there’s junior skiers out there that just want the same thing I wanted – a chance to meet a skier on the US team and make a connection.
So here’s the stats! This April and part of May, I did 10 events total – visits to schools, ski clubs, poster signings. I met a total of around 1,870 people, of which about 1,500 were kids. I handed out crazy amounts of Salomon posters and got so many high fives and hugs I think I collected one for every day that I’ll be on the road in Europe! I loved getting to meet so many cool people, hear their stories about how they started skiing and I especially loved it when junior skiers shared their goals – how they were training to try and make the school varsity team, the MN state meet, get on the Junior National team, or how they want to make the Olympics in 4 years. And you know what? I truly believe that they will. I’m pretty sure that this spring, I met a couple of my future US Ski Team teammates. Maybe in 6 years I’ll be teaming up with one of them for a team sprint…who knows? I can only hope that I inspired at least one skier the way that my teammates inspired me.
Rollerski season is back again! Thanks to Finn Sisu hooking me up with brand-spanking-new skis, I’m all ready to roll! I’m not getting crazy ski-specific with my training yet, however…spring is the time to mix in lots of fun activities. I did a lot of fun hiking and running in the parks with my family – two of my favorites are Afton State Park and Willow River State Park.
I was finally home to see one of my little sister’s productions! She is a great actress and loves musicals, and lucky for me she was doing 19 productions of “Joseph and the Amazing Technicolor Dreamcoat” while I was home. It was so good I saw it twice!
One of my favorite nights was at the Lake Elmo Park shelter, where we had an open house to celebrate the season. I got to thank the community filled with volunteer coaches and parents who helped me ski as part of the Stillwater High School team. They even retired my ski suit – the one I raced in for the Ponies from 7th-12th grade! Move over, basketball players…I have a retired jersey now, too!
Right before it was time for me to leave, I did a lot of yard work with my parents. I love gardening, and I helped my Dad put up the fencing around the raised vegetable garden we built. Then I helped my Mom plant all kinds of seeds – carrots, lettuce, beets, kale, snap peas, pumpkins, squash and tomatoes. Yum! I also saw my spirit animal, a chipmunk, hanging around, which I’m taking as a really good sign to kick off a new training year.
April 27th, 2014
I guess most rational people look at skydiving the way you’d look at putting metal in the microwave; it shouldn’t ever be done, it’s terrifying when it happens, and once is all it takes to learn your lesson and never do it again. But I see jumping as a huge rush, and the feeling of flying then floating through the air is incredible. I was lucky enough to jump out of a perfectly good aircraft a week ago, and I am still re-living the experience in my head! If it’s that awesome, why did I wait till now to jump? Because it’s spring…basically, one big carte blanche! April is that one month out of the year when I get to do exactly what I feel like doing – if I want to go kayaking in the river, I can do that and not worry about messing up my training for skiing. If rock climbing for the day sounds fun, I can do that. If it’s raining and cold and miserable and I don’t want to go outside…I don’t have to! And if I happen to twist my ankle when landing with a parachute on…then this is the right time of year to do that.
Being an athlete is a funny kind of job in the sense that while you might only spend up to 5 hours a day training, you don’t get to “clock out”, either. Everything you do will relate to how well you train and how fast you race; how you eat, how you sleep, what you do in your time off during the day (do you rest? Or do you run around and get tired and compromise the next day’s training?) So, from May till the end of March, it’s a 24/7 job, and that’s why April feel so spectacular. I can stay up late if I want to and I’m not worrying about things outside my control, like getting sick. I can go camping for a couple days and not worry that I’m not getting in enough ski-specific training. You know you’re a total dork when the idea of staying up late and getting sick is exciting…just saying.
Don’t get me wrong – I love my job! So much! And I love having a training plan and knowing exactly what I’m going to focus on for the day to get one step closer to my goals. By end of spring I’m always itching for a training plan and to get back into full camp mode, and of course I already miss my teammates like crazy. But hopefully my explaination of why I get so excited about April makes sense. I mean…why else would you get excited about the rainy month when it’s still cold and grey outside?
Which is why I flew down to Arizona for a couple days with my Mom to visit my Grandparents! It was a short trip but I was so happy to spend some time with them. And I’d never been to Arizona before, so that was pretty neat! The first thing my Grandma did when I got to the house was prank me with a rubber snake and a cactus…and I totally fell for it. Arizona has such a different kind of beauty than Minnesota. Except for when you’re actually on a mountain, the land is dead flat with small cactus and saguaros everywhere. It’s a dusty, dry heat which felt perfect to me after a long winter, and the sunsets were long and gorgeous. We went hiking in the superstition mountain, around Casa Grande (where my Grandparents live) and up Picacho Peak.
However, the most exciting thing I did in Arizona by far had nothing to do with saguaros or hiking…it was skydiving! I jumped in this little town called Eloy, which is an international skydiving mecca. In the chute packing room there were flags and people from around the world, looking like they just stepped out of the surf with tanned skin, windblown hair and the outward calm you only get after you’ve done something truly wild. The town was full of tents, RV’s and motel rooms rented out for weeks at a time to these jumpers, who basically lived at the jump site. Planes took off every half hour, and in between you could see people playing basketball, packing their jump gear, learning to juggle, slacklining, running in off the landing field, wandering into the general store to pick up a cold drink and a sandwich. It looked like the kind of place you could wander into and easily make friends, then end up staying for a year.
I’d wanted to skydive for a couple years, especially after going bungee jumping in Whister the summer of 2009. I decided on a tandem jump since I wasn’t in town long enough to do the real class and get certified to jump solo. My Grandpa, who has jumped 5 times and only stopped about a year ago, told me no less than 21 times to do the “wild weasel” (it turned out to be a fast spin!). We got into the plane and headed up to 13,000 feet! Any higher and they said they’d need to hook up oxygen (it wasn’t pumping through the plane since the door was cut out so we could jump through it). When they opened the door and people started throwing themselves out the plane one by one, I felt like I might have left my stomach back on the tarmac in Eloy. Kim (my tandem jumper buddy) and I were the last ones out of the plane, so we got to watch everyone jump before us. One lady plugged her nose like she was jumping into a pool. Uh…..huh? It’s funny how logic tends to leave you when you’re scared.
Then it was my turn! I’d already asked Kim if we could do some tricks, and since she’s awesome she agreed. We swung out of the plane into a backflip, and then straightened out. The first thing I did was open my mouth and scream. The second thing I did was shut it. When you’re falling at an average speed of 115 mph, the wind comes at you pretty hard! We spun in circles, I was able to move my arms around and it felt like I was flying. Only the first 3 seconds were terrifying because that’s when I felt like I was truly falling, while we dropped away from the plane. But after that, the ground wasn’t rushing up quickly the way it does in a bungee jump, and it wasn’t nearly as scary! I did get a suprise when Kim pulled the parachute, because she was over me and I couldn’t see her pull it. One minute we were horizontal and the wind was so loud I couldn’t hear a thing, and the next we were sitting in the harness, floating silently over the perfectly square cotton fields thousands of feet below us. The landing was pretty easy since Kim was steering by pulling the sides of the parachute. It was such a cool experience, and I feel so lucky! I also can’t wait to do it again.
The trip to Arizona was a great way to reset and enjoy some time with family. While I was home in Minnesota, I got a lot of really good family time, but I was also a very social butterfly! I signed posters at Slumberland Furniture in Red Wing, and helped shoot photos for the store advertisements. Which was great, since the humane society had a lot of puppies that needed to be adopted…what better way to get the word out then to include them in the ad?
I met the Southwest High School ski team (winner of the NNF auction for a school talk!) and showed photos and stories from the Olympics. I spoke to the Scandia Marine Lions Club members and went for a fun mud run in the park with the Loppet Nordic Racing training group. I got to meet with the crew at Podiumwear and talk design and fit and see the cool new ideas they’re coming up with for top-of-the-line racing and training gear. They even made me my own bike jersey!
Fastenal flew me out to Indianapolis for a trade show, where I signed posters and got to test power tools (I loved this). I even got to test out a sledgehammer….on a car. It was an old beater car, but still! When else can you smash up a car like that and not get arrested? So needless to say, it’s been a busy month, and I have a couple more events coming up in May before I leave for our first training camp. But this is the fun part of my job! This is when I get to spend time with and give back to the community that has supported me for years. It’s fun to meet young athletes in the area, and hopefully my future teammates!
Alright, confession time. I did something really dumb. “Again, Jessie?” you ask…but yes, sadly, I did. I signed up for a race I have no business doing. None at all, and here’s why: I hadn’t gotten on a bike since I did the 75 mile Ironman Minnesota ride with my Dad last year. I did do a lot of spin biking in the gym when I injured my foot, but I havd’t hopped on a real bike since last May. But I decided that it’d be a great idea to sign up for the 100 mile ride this time around, and my Dad was game, so heck why not? Ironman Minnesota 2014! I did get out for about 2 rides beforehand, which was just great. Since clipless pedals terrify me, I decided to once again go on my trusty ol’ mountain bike. It’s ok for you to roll your eyes at this point, I won’t mind. Anyways, the forecast was pretty grim, but we thought we’d give it a shot.
We started biking right from our house, and after an hour and a half of cold wind I was thinking, hey – this might not be so bad! I can get used to being a little bit cold and wind sucks but it’s ok…and that’s when it started raining. Ugh. It was a constant cold rain and somewhere in the next hour I crossed the line between cold and miserable to hypothermic. We made it to an aid station after biking for 2.5 hours, and decided that as much as I really wanted to bike the whole route, it was going to be stupid and kind of dangerous to continue. Especially since I was having issues forming coherent sentences. I don’t get cold often, but when I do, it’s usually really bad. Like, blue-lips-shaking-limbs bad. So Mom came to the rescue to pick us up, which was really lucky for us! It took me 15 minutes of jumping jacks before I started to have feeling in my toes again. What a bummer! So, Dad and I decided that while Mother Nature really didn’t have any interest in making the ride possible today, we would do our own epic ride later this spring when it was nice enough to enjoy it. And hey…good karma points for effort, right?
Ok, last little note in this long blog post! I’m looking forward to a chance to thank more of the community for their support and celebrate the season on Wednesday April 30th, from 6-8:30pm at Lake Elmo Park Reserve. I’ll be showing a slideshow of photos from the season, sharing stories from the Olympics, and signing posters. It’s free and open to the public, and I’d love to see you there!