November 28th, 2014
Oooooooooh boy here we go! I’m in Ruka, Finland, which is also called Kuusamo. Yesterday felt like the first day of school to me…seeing friends I haven’t seen in 6 months, asking how everyone’s summer has been, feeling so excited to get hugs and stories and smiles from people I’ve missed for a while! Today it really felt like the usual World Cup circus again. When I think about it, the World Cup tour really is a kind of a circus. The tents, the trucks, the lights, the announcing, the coaches and trainers, and us athletes the performers to entertain the crowd! I just love it. It’s like being part of the best kind of reality TV show, the kind that ridiculously dedicated people get up at 4am to watch!
I tend to get pretty excited about the little things. One of those is the training bibs…if you finish the last season ranked in the top 30 overall in the world, your training bib for the next year has your name on it. It was one of my goals last year to get myself a “fancy bib”! I hope I don’t spill drink mix on it right away…
Skiing on the course today was totally hectic, and exciting. I felt my heartbeat picking up a little faster when the announcer started going, when the sponsor banners went up alongside the course, when fans showed up to watch training and cameras and lights were flashing everywhere. The parking lot turned into organized chaos overnight with huge wax trucks everywhere, techs carrying skis and test fleets back and forth, and athletes weaving through spectators on their way to training and race prep.
Wait, back up a second! The end of our training week in Muonio, Finland went really well. I spent a bit of time every day testing out new Salomon skis with Cork, and it was great to be able to test in a low pressure, low stress situation. I forgot my headlamp (I know! Shame on me!) but the trails were always lit so it didn’t matter anyways. Our second to last day, I went on a really fun ski with Cork, where we went off the beaten path (quite literally) and took the mountain loop. It wasn’t groomed but skied in, and it was great to see some new terrain and just laugh a little on the twisty downhills, trying to catch air on the rollers. I think it’s really important to just remember to have fun once in a while, without thinking too hard about technique or ski testing or wax testing or anything at all – just skiing purely because it’s really, really fun and it’s a beautiful sport on inspiring trails outside.
So yesterday Kikkan and I went off the racecourse onto the flatter tourist trails here in Ruka, and found the sunshine! I hadn’t actually looked into the sun in a week and a half, and it was starting to get to me. So standing in the rays was pretty special, and something I guess I shouldn’t take for granted! Kikkan also made a fun, fast little video from the footage she took behind me on the fastest downhill on the racecourse! Here is the link:
I am so excited to race tomorrow, and nervous too. But that’s part of it…if I am nervous, that means I care, so it’s good for me to have butterflies! I usually work into the season so I’m not expecting to cause a scene this weekend, but I do have a lot of classic technique goals that I have been working very hard towards all spring, summer and fall so I am excited to see how the hard work pays off!
Thanksgiving was an interesting experience…our big meal consisted of rice and meats covered in a sauce, but we all went to dinner together and said what we were thankful for! For me the best part was getting to Skype my family. I haven’t been home for a Thanksgiving meal in years so not being in Minnesota didn’t seem like a weird exception, but holidays away from home are always a little bit harder than any other day.
Now, it wasn’t anything close to a turkey dinner, but I did get a chance to do a little cooking in our mini kitchen! I’m rooming in a little cabin with Sadie, and this is one of the few places all winter where we have our own kitchens and can cook food for ourselves. So I made a huge batch of banana bread! It smelled like home and it was fun to share.
And last but certainly not least, I am excited and proud to announce that this year’s new “Jessie Diggins Women’s Line” from Podiumwear suits are out! There is a sale going on right now for black friday…check them out at the link below! I’ve added a couple photos of my favorite suits, and I love the way all they fit and look. I was able to help design the cut and look, and work with Podiumwear’s awesome team to come up with this year’s new funky, fun and fast designs! I especially like the flannel and jeans look, because: AMERICA. Enough said.
I’m putting the link on my athlete Facebook page (https://www.facebook.com/jessiedigginsski), and I’d love to hear which suits you like best! Please let me know!
November 23rd, 2014
Here we are – on the road again! Hopefully I can give you a glimpse through my writing into life on the World Cup. We bounce around from place to place but there is always something new to learn about each country and venue, even if I’ve been there before!
The other night I walked out the door, looked up and started freaking out. After two years, I was finally seeing Northern Lights again!!! I ran around to all the cabins, banging on doors and pulling people outside to look at them. They were only bright green for a short while then faded, but Reese is really REALLY good with cameras, and with a longer exposure he found a way to show the colors! Here is one of the super cool shots he took:
As you might have noticed from the Northern Lights, we’re pretty far North in Lapland! This week we’re spending in Muonio, Finland. Although the cabins we are living in are actually a few kilometers away from the town of Muonio, so it’s pretty isolated here…a little resort area in the woods.
In addition to cabins, there is a hotel, waxing garages, cabins and a restaurant where all the athletes eat. We usually are served buffet style on the World Cup, which is easiest for everyone since people come in from training to lunch at various times and we all like different foods. One of the funniest things to me is when google translate doesn’t totally work out at the buffet table. Slow-cooked pork is labeled as “overcooked pork” and there are also “mixed meats stew” that all taste pretty good but can be a little misleading!
Speaking of foods, we visited an elementary and primary school in Muonio and spoke with the kids there. We asked them what the best Finnish food is, and answer was unanimously reindeer with lingonberry sauce. We then asked them what their favorite US food was, and right away: “hamburger!!!!” So there you go. Our fast food reputation proceeds us.
We talked to the kids about skiing, and showed them our Taylor Swift goofy music video we made, as well as a video Andy made of the glacier camp this summer. And they had a special surprise for us! Four of the girls did a dance with scarves and matching outfits, and it was really awesome. It was cool to come back to the school since we had visited two years ago, and now it’s become sort of a tradition!
A couple fun things I’ve been learning about Finland over the years…the “Angry Birds” game was invented in Finland so every store has stuffed toys, stickers, and tummies shaped like little frustrated winged creatures. And all the trees are covered in thick white frost, because of the “ice fog”. There’s probably a more scientific name out there for this phenomenon, but on our team it’s known as the dreaded Kuusamo ice fog. This is when it’s really cold outside but also pretty humid, and there’s tons of tiny ice particles in the air that freeze to your clothes and coat your glasses in a icy sheet. It’s when your eyelashes get too heavy from all the frost!
I’ve also had people ask me if we learn other languages on the road. And my answer is usually only a couple of words. I know exactly two words in Finnish, as it turns out. Hello: “Moi moi!” pronounced “moy moy” as in “toy” but with an “M”. And thank you: “kiitos” pronounced “key-toes”. So that’s the extent of my Finnish speaking skills…for now, anyways!
We still lift weights and do strength twice a week in the winter, because skiing fast means having power and to be powerful you have to be strong. The gym in Muonio is in the police station, so the whole crew of us shuffles on into the station and lifts weights there. It’s pretty fun, and I really like doing strength, especially in the winter. It’s a chance to train while getting to really talk with your teammates and trade off between blasting Taylor Swift and Rock and Roll music.
One of the popular and efficient (and, in my opinion, very very fun) modes of transport in this town is by spark sled. It looks like a cross between a razor scooter and a sled, where you stand on the back and on the flats you push yourself along with one foot. Whenever we go to the grocery store we see little old ladies cruising down the street on their spark sleds, with their grocery bags loaded on the front. I think it’s awesome.
Yesterday some of us did a classic time trial, and I did a 10km. It felt so good to be going hard and fast again! I have been putting in a lot of work on my classic technique over the spring, summer, and fall, and our coaches have been really creative in helping me find new ways to improve. So when the time trial went really well and I finally felt like I was striding instead of bouncing along, I was pretty psyched!
November 19th, 2014
Whew, we made it! After 27 hours of traveling, 4 flights and a whole lot of time zones, team USA checked into the cabins in Muonio, Finland. We are here training until next tuesday, and the groomed 6km loop of natural snow has been great! While there are a ton of athletes out hammering loops, it’s a large enough area that you can find space to do intervals or speeds without running into other skiers. We are living in these cozy little cottages, and because it’s Finland, each one has this amazing sauna inside! Although I think we use the sauna more to warm up after skiing in the cold dark afternoons instead of how they were intended to be used. More details from Muonio to come soon…but first, I want to fill you in on the busy, fast and extremely fun week I had in Minnesota and Stratton before jumping across the pond!
I was in Minnesota for only a week, but I somehow managed to pack a month’s worth of things into that time! I led a bounding workout with the Stillwater High School girls team, and played games with the St. Croix Valley Ski Club kids before showing them photos from last season and talking about what it means to be a professional skier.
I also had the opportunity to speak at Slumberland Furniture’s conference, and tell everyone how the Olympics went! This was really cool for me, as Slumberland has been my headgear sponsor for many years and it was great to be able to connect to all the stores. I spent an afternoon with the fun crew at Podiumwear, taking shots of the new suits, designing my new line for this coming season and going through the process of making a suit!
One morning, my Dad hauled me out of bed early to help him drag the deer he shot out of the woods. The dogs were going absolutely nuts, it was opening day of hunting season, and we were set up with enough red meat to last all winter long! Although my week was busy I found ways to spend father-daughter time, like field dressing deer, going for roller skis, or reading in the living room with the dogs. And I got mother-daughter time when we went running in the park together, at the gym, and cooking up some delicious dinners! I even got to see my little sister around her busy theatre rehearsal schedule!
The biggest event of all was the Chilkoot fundraiser dinner, which was originally capped at 50 but we somehow managed to squeeze about 60 people into the restaurant for the evening! This fundraiser is important to me because although I am on the USST’s A team, have access to the team’s resources and am mostly funded, there are many weeks in the summer where I am responsible for training costs and the odd non-racing week in the winter when I need to fund myself. Not only did we raise money for my skiing, but the community raised about 1,500 for the National Nordic Foundation as well! It’s really awesome to be able to support and push forward the future of US skiing by lowering the trip costs for junior athletes to compete in Europe.
What is really cool to me is that talking about the Olympics with my hometown community was a full-circle moment. Last February, the Chilkoot Cafe opened their doors at 3:30 am (AM!) and 200 people packed into the main dining room. A screen and projector streamed the women’s 4x5km Olympic relay, and everyone cheered and screamed and watched the entire race. I wish I could have been there to see it.
But on November 9th, I finally got to hear the cheer that has been building up and waiting for me since last February. I think the noise shook the building! It was so inspiring. And our relay event at the Olympics didn’t even perform nearly as well as we had hoped! I think that’s what I love about it…at the end of the day, it’s not about cheering for me, or for the US Women’s team. It’s about the love of the sport, about being inspired by it. It’s about watching someone tackle a seemingly impossible task and give it everything they have, win or lose. It’s about community and rallying around cross country skiing. And that is amazing, a truly special thing, and I feel so lucky to be a part of it!
So thank you, thank you, thank you to everyone who attended the fundraiser, to everyone who donated to me and to the NNF, and to everyone who follows the sport and cheers us on. You make such a difference! Special thanks goes out to Lee Stylos, Randy Moses and the Chilkoot team for making the amazing event possible! Thank you to Ahvo Taipale for 1,000 matching grant and individuals for matching him, Out There sports for donating gloves for auction, One Way Poles for donating poles for auction, and Ben Popp and the Birkie Foundation for donating as well!
Then I flew over to Stratton, Vermont to spend a short 3 days with my club team, SMST2. It was great to see everyone one last time before we part ways, with half the team headed to Europe and the other half headed to tear up West Yellowstone. We had another fundraiser dinner the evening before we flew out, and it was such a fun evening of good food, friends, support for the team and a wonderful send-off to motivate us for the next 5 months!
The morning that we left it was Annie P’s 22nd birthday, so we played a ton of Taylor Swift’s “22″ song and had a lot of goodbye hugs. It probably wasn’t enough hugs to last 5 months, so I’m hoping we’ll get to see our SMST2 team on the road in Europe this winter!
November 6th, 2014
WHAT?!?!? The season is here? No way. Noooooooooo way. It’s not November….is it?
It’s ok, though. I’m ready. Ready to hit the World Cup!
So, in a series of images that are pretty much the finest the internet has to offer, I’d love to show you what the next few months of my life will look like!
I’ll have to pack up for Europe. 5 months on the road is a loooooong time, so packing is a really big process. Literally.
Then I’ll show up to europe with way too much stuff. But….I REGRET NOTHING!
I always conduct myself professionally in our hotel rooms.
The World Cup dining halls are often crowded. People watching is spectacular. It kind of reminds me of high school lunches sometimes….ooooooooh, who will I sit with?!?
And sometimes, the food is just amazing.
Because our girls team is pretty tight, we
sometimes usually always try and coordinate outfits.
I also get asked why I’m almost always skiing around without a jacket or extra coat on. Well….
When we’re skiing around the World Cup, I always have a moment or two when I’m totally starstruck. It’s not my first rodeo or my first year on the circuit, but I’m still blown away by all of the amazing skiing happening right in front of me!
Time to race! When it’s time to put glitter on people and braid hair, I will be like:
Inevitably, some races will go very well. And some of them won’t. And then I’ll be like:
And then our coaches will be like:
Of course, people will anonymously comment on our races, good or bad:
But hopefully it won’t ever look like this:
And there will be some great races and fun times! And our coaches will be like:
There’s always the tricky road trips involved with getting from one place to another. Maps can be hard, folks.
And the twisty roads? Don’t even get me started!
Who knows? I may try and talk people into making another music video. Which means I get to choreograph the dance. Which means I’ll be spending a lot of time in my room like this:
There’s always a time during those 5 months when spirits are down and people are a little homesick.
And nobody’s doing their laundry. Because there are no machines to be found. Then people start doing this:
This is when my role as team cheerleader is pretty important. And a good reminder to everyone:
And if all goes well, we’ll end up looking like Bjornsen when he crossed the line at his first Olympic race ever:
November 1st, 2014
Canmore camp is over, and now I’m back in Park City for a rest week at some higher altitude. It was such a good camp, getting to be on snow again and dial in some technique ideas before the season starts back up!
We did a lot of volume training just so we could have time to work on our technique and dial in skis, but we also did a classic sprint time trial and a 10km skate time trial.
The time trials were really fun. I don’t always like change, so I wasn’t super ready for the race season to start up yet. (Can’t we just train all the time? Long roller skis are so fun!) But with the “kings court” style classic sprints where nobody got eliminated but simply moved up a heat or down a heat, everyone got to do all four rounds and we ended up racing with some of the boys. It was such a fun day! It was great to practice going through the rounds, dial in the kick wax and figure out what to do in-between sprint heats.
For the skate time trial, the girls were set to do 4 laps (which was actually more like 7.5km) but Liz and I did 6 laps like the guys. I wanted to get the feel for a real 10km distance, so we just kept going round and round the loop!
We also had time during camp to catch up with friends. Both Perianne Jones and Chandra Crawford had us over for dinner, and it was so relaxing and fun to catch up and hang out! I basically went around collecting hugs, especially since I won’t get to see Chandra for a while.
When Taylor Swift’s new album released during the camp, we quickly had some new theme songs to jam out to. Anne Hart made sure of that!
Noah always has his camera out taking shots of the team training, whether or not we know it’s happening. I wanted to prove that I, too, could take some candid shots. OH, HOW THE TABLES HAVE TURNED!
Last but most definitely not least, I want to say a huge thank you to the coaches for all their hard work that made the camp run so smoothly! They waxed up our training and time trial skis every day, organized everything and made it so that we could focus on training hard and resting hard. We got so much out of this camp, largely because of the coaches!
Now I’m off to do a nice easy roller ski! Bye!
October 23rd, 2014
Canmore has been so good to us over the years, and this fall is no exception! The skiing at Frozen Thunder has been great, it’s been good to be on snow with beautiful mountains surrounding the town, and so far camp has been pretty relaxing!
I really like this on snow time for a couple reasons. Besides the obvious (it’s snow, duh!) it’s better for my technique practice to be on the real stuff instead of roller skis. Having kick wax that is just the tiniest bit slick on purpose forces me to stay honest with my striding, and really concentrate on feeling my foot connect with the snow. Rollerskiing is a great way to train, get fit and keep some technique gains over the summer, but nothing can replace the exact feeling of kicking and gliding!
You know what else is pretty great? We have a patriotic racing suit this year! While pink and black were awesome, they weren’t exactly on the flag, and this year we’re rocking the stars and stripes…bringing back the Olympic suit for everyday World Cup use. YES. I. AM. HAPPY. ABOUT. THIS.
It’s also funny because some of the bad habits I have on roller skis, like having weirdly hyper-extensive joints and letting my knees come waaaaaaaay out on V1, disappear once I get on snow. It’s like a big boost of confidence….”see, you actually DO know how to ski, it just doesn’t always feel like it on roller skis!”
While we have been taking advantage of the snow and skiing every morning for at least 2 hours, in the afternoons we have been switching it up. Sometimes I’ll ski as a warmup before strength, or we might go for a run, or roller ski as was the case yesterday. We wanted to do some hard, fast double pole intervals, and doing it on the pavement meant we’d for sure not punch through the snow or be in the way of all the skiers, dodging traffic. They were hard, but went well!
We have been staying in the Rocky Mountain ski lodge, as always. Same apartment, same girls (Liz and Ida and I), same beds. Same bad jokes, same order of waking up (I’m always last to roll out of bed), same departure times to get to the snow. It’s like nothing has changed! Except we are a little bit older, a little bit faster, we know each other even better than we did last year. Which is actually kind of amazing, considering how much time we spend with each other!
To end the post, I couldn’t resist posting a couple more photos I just got from the USST Ski Ball…they were so fun!
October 20th, 2014
Week two of Park City camp has come to a close, and in a very stylish way. Liz and I hopped a flight to San Francisco and attended one of the US Ski Team’s Ski Balls! It was retro ski themed, and we really took it to heart and dressed up. I think it’s a real shame that I missed out on the 80′s. A real shame. Everyone was so generous and supportive of the Ski Team, and it was a blast meeting new people and getting to share ski stories!
After cocktail hour and a chance to mingle, make new friends and bid on some auction items, we had dinner and watched David Wise’s Gold medal winning run. He gave a wonderful and inspirational talk, and there was also a live auction on some ski getaways. Liz Stephen spoke about the incredible facilities and staff at the COE that the US team provides for us to train the way we need to train. I had a chance to speak about team and what it means to me, and how our team isn’t just the guys and girls in spandex with race bibs on. It includes coaches, wax techs, the US staff and everyone who supports the Ski Team. It takes really hard work and dedication from every single person involved!
The night ended with a live band, a disco ball and a crowded dance floor. There may have been some fairly incredible dance moves happening as well. John Travolta would have been PROUD.
The ski team fundraiser was a big hit, and now I get to tell you about my upcoming personal fundraiser! Every fall the Chilkoot Cafe in Stillwater, Minnesota hosts a wonderful dinner fundraiser for me. The money the community raises from this event goes directly to support my travel, lodging and training fees for the upcoming season. I am so extremely lucky to have the support of such a friendly community, and I couldn’t have taken those steps towards the Olympics without the local support! So thank you to those of you who have attended in years past, you have been a big part of my team. Nobody can ever achieve their goals alone, and it takes a mighty big team to get to the World Cups and Olympics!
This year’s dinner will be November 9th, at 6:00pm. At the dinner I am looking forward to being able to see friends and skiers from the community and get to say goodbye before heading to Europe for the next 5 months. I will also be able to share some fun photos and stories of how the summer training has gone, as well as my goals and plans for the upcoming season!
In a fun new twist for the evening, I will also be auctioning off some of my Olympic gear; items from the Opening/Closing Ceremony, and some of the specially made clothing items for Sochi Team USA. They money raised from the auction will go directly to supporting junior athletes who are taking that crucial next step towards international racing. Until we can (finally!) get some World Cups in the US of A, it’s necessary to get to Europe to race on the world’s biggest stage. It’s also important to me to help get these junior athletes there, because people were there to help me out when I was looking to make that jump! Time to pay it forward, people. That’s why I’m willing to part with some of the coolest swag you can get once every 4 years.
Here are the condensed details:
The Chilkoot Café and Cyclery in Stillwater is once again hosting a fund raiser dinner for Olympian, World Champion and US Ski Team member, Jessie Diggins, on November 9th at 6PM. The cost for dinner is $100, all proceeds of which go directly to Jessie to support training and racing expenses. In addition to an evening of wonderful food and great race stories from Jessie, Jessie will be auctioning off some Olympic gear. All proceeds form the auction will go to the National Nordic Foundation, to support junior skiers who qualify for international and national racing and training opportunities. Call for more information or to reserve your spot at the Chilkoot Café, 651-342-0429.
Back to training camp updates! That’s why you read this far, right?
The team had a 10km time trial in Soldier’s Hollow on the roller ski track, which was a good opportunity to practice pacing at altitude.
Like we did in the spring, Hans, one of the USST interns, got out on my roller skis and practiced his classic technique doing laps of the COE parking lot. The poles were too short for him but he was a great sport!
We did some really hard, hot and dusty bounding intervals down in Salt Lake with the entire crew – there must have been about 40 athletes sweating it out on the trails. I had a rough workout as it was dusty and getting hot, and right in the middle of the set I had an asthma attack. I’ve always had sports-induced asthma, and for whatever reason I have never struggled with it during races or on skis, but sometimes it flares up during hard summer training. I am smart about slowly warming up my lungs and using my rescue inhaler if I need it, but this one caught me off guard. I was suddenly panicked and fighting to breathe while feeling like I was trying to suck air through the tiniest of straws. I was making the worst sort of rasping sounds and then for a while there were no sounds because there was no air, either. I eventually got it under control, and after giving myself a couple extra minutes to slow my breathing down, I finished my interval set.
I’m not sharing this as a pity plea, and I don’t go around thinking “oooooo poor me”, but I’m sharing this because I know a couple young athletes who have asthma, struggle with it during summer training, and are looking for ways to work around it. Sometimes it’s just hard, because there will be workouts when you start to struggle with breathing and as soon as you panic, it’s game over. And it’s important to acknowledge that there will be workouts when it doesn’t go perfectly! But over time I’ve been working on ways to re-focus, keep my mind off my breathing and stay calm when I know I am inches away from not being able to breathe. Sometimes simply counting to 10 over and over during a hard workout or a race can help me stay right in the moment, break down the interval into small manageable parts. Anyone can do anything for the count of 10, right? I sometimes sing (in my head, not out loud) because skiing to the rhythm of a song I’m really into can help me think of that instead of my lungs or how my legs hurt. Yesterday morning I tried something new – I smiled once every minute during an interval. Coach Whitcomb suggested that little trick. Just the act of smiling can help me relax and remember why I’m out here skiing hard, and it’s another way to get my mind off of the sound of my lungs. The biggest thing has been to continue to see an asthma doctor and make sure I’m doing all the little things right – taking my inhaler with enough time before the workout starts, etc. Hopefully if you’re also working to figure out how to get through interval sets with less hassle, this is helpful!
The last workout for me of the Park City camp was 6×10 minute L3 intervals up East Canyon, and a couple hours afterwards Liz and I hopped on the plane to San Francisco!
The next stop for us is Canmore, Alberta, where we will be training on snow. Cross Country Canada does a fantastic job with “Frozen Thunder”, getting a great track prepared so that skiers can dial in their technique on real skis before heading into the season. I’m excited to see some Canadian friends and take down some laps!
Last but most certainly not least, we have one more important fundraiser coming in hot this fall. Stratton Mountain School is hosting a send-off party and fundraiser for the SMST2 team on November 15th. We also have some exciting news! A generous donor has offered to match all donations up to $25,000 to the SMS T2 team. All donations made to the team by November 15th, 2014 will be matched. Click here to donate or see more details…or to read up on the team’s latest escapades! http://smst2.wordpress.com/2014/10/15/sms-t2-receives-challenge-grant/
October 13th, 2014
This first week of training camp in Park City has flown by! The first few days were filled with testing at the Center of Excellence (COE) for the US Ski Team. We did our usual tests on the treadmill; VO2 max, sub-max tests to test our our efficiency and technique gains, strength testing, mobility testing, yadda yadda yadda. It’s taken the whole week for me to adjust to living at such high altitude since our condo is at 8,000 ft, and for a while we were all getting the crazy “altitude dreams”! But now I’ve started to settle in and it’s nice to train up high to learn some things about pacing, like we do every fall.
Speaking of things we do every fall…you know what time of year this is? National Nordic Foundation (NNF) fundraising time, that’s what! We are doing the annual Drive for 25, which asks members of the ski community to donate $25 or more to the NNF. This money goes straight to funding their projects which include lowering trip costs for juniors going to international races (like World Juniors and U23s, which I competed in last year). They also help pay for transport, lodging and waxing costs in Europe, which add up to a lot! This link takes you to my fundraising page, where I’m asking you to pitch in any amount of money if you love watching World Cups at 4am. If you love hearing that US skiers are on the podium in Europe. If you think it’s cool that we are starting to become competitive as a nation in ski racing…please help support it! https://support.nationalnordicfoundation.org/fundraise?fcid=353704
We did some 10km level 3 intervals on the roller ski track at Soldiers Hollow, which was fun because we could play around with pacing and strategy and learn something from comparing the two 10km intervals that we did. We did some nice easy runs and some sprint training. And we’ve hung out together as a team!
The huge group, including athletes from the USST, SMST2, APU, Craftsbury, Sun Valley and the NEG camp did a long classic roller ski up a canyon. It was fun to meet the NEG athletes and ski with them, and the scenery was amazing.
Unfortunately, early in the week Sophie tripped and landed on her left elbow and broke it. She got surgery 24 hours later, and with a screw and a pin in it it should be healed in 6 weeks. This is obviously not ideal and painful, but if anyone can get through two elbow injuries in a summer and come out swinging, it’s Sophie! Nothing can bring that girl down! We are supporting her and she has the best attitude, and she is being really smart about training through it and getting on top of PT. Send her your best bone-healing thoughts!
Yesterday we finished off our first week of training with a nice long run. I ran with a smaller group and although the going was slow with the snow, hail and 8,000ft of altitude, we kept trucking along! People peeled off to go meet cars at the bottom of the mountain or go on ahead. Annie Hart and I finished the run together, and it was a 4 hour 15 minute effort. WHOO!
It needs to be noted that Annie cut her finger in a food processor the night before, got 3 stitches at the ER and still came out for the over-distance workout. Such a trooper. The other challenging part of the run was that we were never quite sure how close we were to the houses, because you could see them across the valley but the trail wound all the way around. So we told stories and bad jokes and time passed by, and we finished without any more injuries to add to the tally.
Aaaaaaaaaand…..Happy Canadian Thanksgiving, everyone! Since I’m now the only resident Canadian on the team, it’s my job to say it! We celebrated last night with the SMST2 team. Every year we have a big Canadian Thanksgiving party, since it’s our last chance to have a holiday together as a team before we split up and half of us head to Europe for the winter. I haven’t had a US Thanksgiving with my family in years, so it’s nice to have this one as a team!
October 7th, 2014
Yesterday, thanks to amazing organizing and hard work from Liz Stephen, we pulled off a record-breaking attendance at the annual Park City Fast and Female event! We had 190 girls out having fun, being active, getting to meet ambassadors from all types of winter sports and hear inspirational stories.
True to form, I got to run the “Dancing with Diggins” station, but now it should be named “Dancing with Diggins and Hopping around with Hart”, because Anne Hart led the other part of our station, where the kids followed her around a loop and did ploys, lunges, hops and high-skips!
In between laps, I would teach a few moves of a dance at a time, and after 15 minutes the girls had learned a new dance and were tired out from all the jumping around! We got tired, too. But it was totally worth it! It was really fun to see smiles on everyone’s faces and see girls willing to learn something new and give it a try.
The other stations included ski jumping, snowboarding, mountain biking, speed-skating, biathlon, aerials on the trampoline, and alpine slalom courses.
At the end of the event, we signed the girls posters (and some hats, too!) and got lots of pictures. I hope to see everyone back next year!
It’s funny because one day I’m dressed in pink and glitter and dancing around in a skirt, and the next day I’m still dressed in pink but I’m skiing all-out on the treadmill during testing until I fall off. It’s not an either-or situation for me. I don’t have to choose between being girly and loving chick-flicks and wearing pink sometimes or skiing hard and fast. I can do both! And that’s one of the messages I think it’s so important to pass along to young girls in sport…you don’t have to stop being active and competing and going all-out because you’re worried about fitting in at school or looking “girly”. You don’t have to stop trying to win races because you’re worried people will see you as intimidating. You can lift weights and run incredibly far distances and still wear glitter or whatever you want and look cute. Or not. It’s your choice. The point is, it’s YOUR choice, and you don’t have to drop out of sports if you don’t want to.
So! The next day, we started in on our yearly testing. I had a classic max test on the treadmill, and wow did that ever hurt. But Matt and Cork said I kept my technique together for longer than I have before, which is something I’ve been working really hard on this summer: keeping it together even under a lot of stress. So that was a small win for the day! String enough small wins together and it starts adding up to fast racing, and I’m psyched because everywhere I look I see my teammates chalking up more small wins in strength, in technique, in intervals and long distance skis.
Camp is just starting so I need to keep my excitement at a sustainable level, but it looks like it’s going to be a great 2 weeks out here in Park City. The sun in shining, the pavement is great for roller skiing, we have a bunch of teams out here to join in some training sessions and the coaches are ready to roll as always. Happy fall training, everyone!
October 2nd, 2014
Ok, people! It’s time to start up life on the road again…the glorified life saga of a ski bum continues!
This weekend it’s time to pack up my life into a duffel, a ski bag, and a oversize backpack and start going places. From now till April, the longest I’ll be in one place is 3 weeks! And the craziest part? I’m pretty psyched about it! First stop is Park City, for a USST camp, then Canmore to get on-snow at the glorious Frozen Thunder loop. It’s going to be an intense 3 weeks of training but I think we’re all up for the challenge.
As for the last week I’ve spent with the team in Stratton? Well, people have slowly been trickling out as we all have various stops to make on our way to Park City. Annie H and I had a nice few date nights in the house where we made ridiculously nice dinners, watched a movie and proceeded to get ready for bed by 9. We are such a wild and exciting bunch when it’s a big training week!
But, the week before we had Jason Cork join us for some quality training and technique help. It was so great to have him out here! Cork has written my training plan for the last 5 years, and although I work with a lot of coaches and take advice from all of them, it’s nice to have the guy writing my plan out here watching it executed in real time!
We did some hard bounding intervals up Stratton mountain earlier in the week, and it was the kind of workout that convinces you that your heart is going to grow at least another few mm wider to recover. Yikes!
The other interesting adventure the SMST2 Minnesotan girls had was the night we had a pet mouse! I named him Frederick but unfortunately he may have eaten something bad for him because he had a very short half-life. He joined us for a while and then we let him go outside, and it was an emotional farewell…until he started towards Annie, then there was a lot of squealing. Videos of our squeamishness can be found on Instagram.
We joined the SMS juniors for a fun over-distance workout that ended in Little Rock Pond…and the water was freezing but I had to go for one last jump off the rocks! We also made friends with a couple out taking their pack-goats for a training hike. That was pretty awesome, and Soph was ecstatic since goats are her favorite animal.
Lest you start to believe that all I do is make friends with animals, I should probably share that I had a lot of social time, too. We checked out the Peru fair, and there were SO many people there! The live music was awesome, and it was a beautiful day with all the leaves changing color.
I helped Annie with her thursday baking blog and we made a whole wheat honey loaf. It was very exciting, and like Annie said, she only “kneaded” a little help to make a loaf that would rise to the occasion!
Ok, time for me to get back to packing and cleaning! Happy weekend everyone!