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Running in Holland

I still don’t have internet at my house here so this may be a short post. But I am getting running figured out – who needs internet or a cell phone or food that your youngest child can eat when you know the closest track and a good trail for long runs?
Anyway, I found both of those last two things. It is about a 9 km bike ride to the track owned by Leiden Atletiek, a club I may end up joining. They have a beautiful and well-maintained eight lane outdoor track. I did ride about 18 km yesterday just to get there, as I did not remember exactly where the track was. And no one I asked even knew there was a track in the area – which is no surprise given that the track is hidden with residential neighborhoods on one side and a big urban woods on the other.
But I cranked out six 1000s there in 3:06, 3:04, 3:04, 3:02, 3:00, 2:58, and I think I know how to get back.

Today I went for a long run, maybe 8 miles through the dunes between here and The Hague. Surprisingly, there are some hills here in the Netherlands. Granted, the total elevation change as you run through the dunes is comparable to what you would find in New Hampshire is you worked hard to find a loop with no hills, but a series of hills with as much as 40 feet of elevation in each one is a lot more fun to run on than the completely flat running inland of the dunes. Oh – and the paths there are paved with tiny seashells – I have never run on that surface before!

July

Wow! Blogging has been slow this month. So I will make a quick summary. I raced Loon Mountain a few weeks ago. I had an unremarkable race to end up third. I like to think that I could have at least scared Ryan Kelly for second place (instead of being a minute back) but I didn’t, and Josh Ferenc was untouchable another 20 seconds up. And last week I raced the Bill Luti, bringing home my third title in that race with another so-so effort: a younger runner led me through the mile in 5:00, and then dropped like a rock even as I had a lousy second mile up the hill. The big event of the month was running the Pemi Loop with Kris. We have both had our eyes on this ~33 mile loop with ~10,000 feet of vertical for many years, and finally decided to go for…

Mt Washington

I have been slow to report on the Mt Washington road race, but it is still worth writing about. In many ways it was actually a boring race. I went out hard on the first couple hundred meters of flat, sharing the lead, fell to 11th when the climb started, and passed about one person per mile until I reached four miles. Just past mile five, former winner Rickey Gates passed me back, and so I finished in 8th place. I was 30 seconds behind Rickey at the finish, and almost a minute ahead of 9th place, so there just wasn’t much drama (unlike last year, where I passed Dan Princic in the final minute). It was, however, a great day. I ran up the hill in 1:05:55, a little over 30 seconds under my previous best. I have been pretty tired the last couple days in a way that…

Racing Up, Racing Down, and Moving

So usually if a race is a week old I figure there is not point in blogging about it. But I am going to today, because I have an excuse… Anyway, I raced the Pack Monadnock 10 miler last Sunday. I raced this three years ago, losing to Brandon Newbould in the final climb (the course climbs about 1800 feet, half in the last two miles). This year I entered with elaborate contingency plans should I be racing any of several potential rivals, but none of them showed up. I had a 20 second lead by two miles, over a minute by seven miles, and earned an easy four-minute victory. Then I went home to work on packing up my house. The next day my nephew and I moved all of our furniture and most of our boxes. On Thursday, in addition to more moving-related tasked, I did the downhill…

Sleepy Hollow Mountain Race

With my impending move to the Netherlands, I have decided that this is definitely the time to get in as much mountain running as I can while it is still an option. The flat courses in my future could be good for PRs, but this weekend I drove up to Sleepy Hollow for the kickoff of that USATF mountain running series. I was a little confused about the course and ended up running the middle of three loops for my warmup, when I had hoped to run the final loop. This had no effect on the outcome of the race, nor did the fact that I expected Josh Ferenc, the defending champion who is running more and more ultras, to take the race out slow, and so I arrived at the line having run a fairly relaxed warmup. Maybe after running ultras this race feels like a 100 yard dash…

Running Season

I just had my first race of the year. It was an inauspicious lead up, as I took most of last week off from training with a nasty virus, and then took Tuesday off of both training and teaching to stay home with a sick child. This pushed my first track workout to Wednesday, only two days before my first race. I have been trying to get away from 400s on the track – I have found that I am getting better and better at doing 400 meter repeats as time goes on but that my performance in these workouts is less and less connected to my racing. So I did three times (200/200/800) with (200/200/400) recovery. The 200s were all 33 and 34. The 800s were 2:25, 2:26, 2:27, as steadily increasing effort levels. This is fairly fast for a skier (or a 38-year-old teacher) but not promising. I…

Last Intevals on Upper Osceola

Yesterday I did my final set of skiing intervals, on one of my favorite places for intervals, the Upper Osceola trail at the North End of Waterville Valley. Readers should have three questions about this (listed below in ascending order or relevance): 1. How did the intervals go? Can you give us excruciating detail? 2. Why are you doing ski intervals after all the races are over? 3. What do you mean by final? [You should read this answer.] And my answers: 1. The intervals were okay. My goal, as it often is, was to go faster each time, and I did that. The snow was wet, dirty, and slow, and I don’t know how well I was skiing, so my time for the first intervals was quite slow – 5:51. On the second interval I managed to hold on to V-2 a little better and got to the top…

A Frustrating Final Race

I skied my last race of the season on Saturday. It did not go well. The last time I raced the Bretton Woods Nordic Marathon, I dropped the second place finisher in the first 5 km. Even though I knew that several Craftsbury Green Team members would be there, along with David Sinclair and a strong college skier contingent, I still let the memory of easy victory allow me to believe I was the favorite. Unlike the last time I skied this race, there was still a very large group at 5 km. And I (in what is a bit of a theme for this race) was careless, allowing myself to drift back in the group on a big downhill, so that when I major pile-up occurred at the bottom of the hill, I couldn’t avoid it. I did managed to bail in such a way that I broke neither…

Three Point Three

That was my margin of victory Sunday. I just typed a long race description, which WordPress lost, so I will just say that I was only able to ski faster than Gordon on this course because I have skied that loop hundreds of times, including over a dozen races and dozens of intervals, over than past 32 winters. I guess I should clarify that the race was a Holderness, about 15 minutes from where I now live. I got one split, about 1.5 km from the finish. I was told I had “a couple second lead.” I wasn’t sure how accurate this was, but I pushed harder than I thought I would be able to all the way to the line. Without the extra motivation of believing it really was a close race, I don’t know that I would have finished that well. And if I really had a lead…

Pro!

I raced two SuperTour races this past weekend, and had by some measures my best result since my “retirement” 9 years ago. Saturday was a 10 km freestyle, and was a combined Eastern Cup/EISA College Race/SuperTour with 214 racers on the start list. I was in the second seed group, which started after the first seed, so if anyone had been giving me splits this would have been an advantage (but no one was…) I started very aggressively, attacking the first kilometer of the course and catching my 15 second man by the two km mark. I passed a couple of others who had started just in front of me as well, and caught my 30 second man near the lap. I drafted him for a bit, then took the lead again. He stuck right on me, and I was unable to generate the same power and speed I had…