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Sleepy Hollow Mountain Race

With my impending move to the Netherlands, I have decided that this is definitely the time to get in as much mountain running as I can while it is still an option. The flat courses in my future could be good for PRs, but this weekend I drove up to Sleepy Hollow for the kickoff of that USATF mountain running series.

I was a little confused about the course and ended up running the middle of three loops for my warmup, when I had hoped to run the final loop. This had no effect on the outcome of the race, nor did the fact that I expected Josh Ferenc, the defending champion who is running more and more ultras, to take the race out slow, and so I arrived at the line having run a fairly relaxed warmup.

Maybe after running ultras this race feels like a 100 yard dash to Ferenc, because he practically sprinted off the line, and the whole field went with him. I was seriously anaerobic about 45 seconds into the race, and sitting in 6th place. By 60 seconds in Ferenc had a small gap on us, and no one seemed interested in bridging it.

The first hill flattened for a bit, and then got steep again, and I worked my way into second place, just ahead of Matt Lipsey and another runner. I crested the hill in second, and was quickly passed by that other runner, and I followed him down the other side. He was going at a pace I liked, which should have been a warning sign because after 30 seconds Lipsey and Alex McGrath passed me and I could feel a group behind them (several runners described running in that pack as being very scary, with people flying down the hill quite out of control). I accelerated and stayed near the front of the group.

As the course leveled out and then started back up (at the two mile mark) I passed McGrath and took over second place. All the way up this, the longest climb, I kept Ferenc in sight, but I couldn’t close any of the 20 second gap. Near the top I opened a significant gap over McGrath and Lipsey, and I even maintained it as I started down the other side. For several minutes I thought I would get to the bottom of the hill first, but finally McGrath caught me and Lipsey was right behind.

We ran in a tight pack past four miles and into the final loop. When it started climbing, I again too the lead, only to give it back to Lipsey when we started running on singletrack. I stayed right on Lipsey and we opened a huge gap of McGrath. As we rolled over the top of this loop, Lipsey got a slight gap on me. He then slowed on the last short uphill pitch, and I thought I could catch him. Right at the top of the hill I made one bad foot placement into some mud and I came mentally and physically undone, letting a two second gap grow to almost 10 in virtually no time at all.

From there I kept the gap fairly constant. I thought I was running the downhill well until I heard footsteps behind me. I adjusted my direction to make sure that McGrath would have to pass me on the outside (we were on a wide trail at this point). I could hear that passing on the outside was taking a lot more energy, and I knew that this was the time to throw in a solid move and try to break my opponent. Unfortunately, I didn’t have it to give. McGrath passed me and even made time on Lipsey; they both finished a bit under 41:00, about a minute behind Ferenc. I finished another 15 seconds back.

For me to be successful in mountain races I am going to need to do some downhill intervals on trails. I am not sure this is part of my plan right now, but it is just sad getting dropped every time gravity starts helping.

Running Season

I just had my first race of the year. It was an inauspicious lead up, as I took most of last week off from training with a nasty virus, and then took Tuesday off of both training and teaching to stay home with a sick child. This pushed my first track workout to Wednesday, only two days before my first race. I have been trying to get away from 400s on the track – I have found that I am getting better and better at doing 400 meter repeats as time goes on but that my performance in these workouts is less and less connected to my racing. So I did three times (200/200/800) with (200/200/400) recovery. The 200s were all 33 and 34. The 800s were 2:25, 2:26, 2:27, as steadily increasing effort levels. This is fairly fast for a skier (or a 38-year-old teacher) but not promising. I…

Last Intevals on Upper Osceola

Yesterday I did my final set of skiing intervals, on one of my favorite places for intervals, the Upper Osceola trail at the North End of Waterville Valley. Readers should have three questions about this (listed below in ascending order or relevance): 1. How did the intervals go? Can you give us excruciating detail? 2. Why are you doing ski intervals after all the races are over? 3. What do you mean by final? [You should read this answer.] And my answers: 1. The intervals were okay. My goal, as it often is, was to go faster each time, and I did that. The snow was wet, dirty, and slow, and I don’t know how well I was skiing, so my time for the first intervals was quite slow – 5:51. On the second interval I managed to hold on to V-2 a little better and got to the top…

A Frustrating Final Race

I skied my last race of the season on Saturday. It did not go well. The last time I raced the Bretton Woods Nordic Marathon, I dropped the second place finisher in the first 5 km. Even though I knew that several Craftsbury Green Team members would be there, along with David Sinclair and a strong college skier contingent, I still let the memory of easy victory allow me to believe I was the favorite. Unlike the last time I skied this race, there was still a very large group at 5 km. And I (in what is a bit of a theme for this race) was careless, allowing myself to drift back in the group on a big downhill, so that when I major pile-up occurred at the bottom of the hill, I couldn’t avoid it. I did managed to bail in such a way that I broke neither…

Three Point Three

That was my margin of victory Sunday. I just typed a long race description, which WordPress lost, so I will just say that I was only able to ski faster than Gordon on this course because I have skied that loop hundreds of times, including over a dozen races and dozens of intervals, over than past 32 winters. I guess I should clarify that the race was a Holderness, about 15 minutes from where I now live. I got one split, about 1.5 km from the finish. I was told I had “a couple second lead.” I wasn’t sure how accurate this was, but I pushed harder than I thought I would be able to all the way to the line. Without the extra motivation of believing it really was a close race, I don’t know that I would have finished that well. And if I really had a lead…

Pro!

I raced two SuperTour races this past weekend, and had by some measures my best result since my “retirement” 9 years ago. Saturday was a 10 km freestyle, and was a combined Eastern Cup/EISA College Race/SuperTour with 214 racers on the start list. I was in the second seed group, which started after the first seed, so if anyone had been giving me splits this would have been an advantage (but no one was…) I started very aggressively, attacking the first kilometer of the course and catching my 15 second man by the two km mark. I passed a couple of others who had started just in front of me as well, and caught my 30 second man near the lap. I drafted him for a bit, then took the lead again. He stuck right on me, and I was unable to generate the same power and speed I had…

SuperTour

I drove up to Craftsbury this morning to race in the 30 km classic mass start SuperTour race. It was a small race – just 33 entrants, but a fairly strong field, headed by my brother. After two weekends of college racing the start was refreshingly mellow. We went out for a couple kilometers and everything was pretty easy. I had asked Zach Caldwell for skis with killer kick even if it cost me on glide, and he delivered; while I think he was a bit disappointed in the less than perfect glide on my skis, I had incredible kick the whole time, even when my technique went near the end of the race. But this did put be a little behind the lead group as we started up the hill on Ruthie’s. I caught the group remarkably quickly, and was surprised to find myself sitting in 11th place at…

More Intervals with Kris

About a year ago I posted about classic intervals up Tripoli Road (pronounced “Triple-Eye” by a majority of locals, in case you are curious), where Kris gave me a 30 second head start and then chased me down. He apparently enjoyed it, so this week we returned and tried it skating. Last year, as best I can remember, Kris was theoretically in level three for the early parts of his intervals and only hitting race pace late. This year, he was race pace early and above race pace at the end. And whether on not that is true, I am sticking with that story because otherwise I have lost too much fitness in the last 12 months. Last year, I held him off for over 8 minutes each time. This year, he caught be at about 7:15 (6:45 for him) on the first interval, 7:10 on the second, 7:00 on…

This One’s For Paddy

Paddy Caldwell asked me today if I would blog about the weekend’s races, so I figured it was time to write something. Apparently I still have fans. Anyway, I headed up to Rumford yesterday to race in the Bates Carnival. I was the only non-college racer to enter (I believe that between three and six slots are reserved for guest racers), so the majority of the other racers were born while I was in college, and the rest while I was in high school. Friday was a 20 km classic mass start. An interesting fact that I will note here is that World Cup mass starts feature the third most aggressive fields in the world. Second are Eastern Cups, and first are Eastern college carnival races (World Loppets generally have very wide starts, so at least near the front they aren’t bad. SuperTour races are definitely calmer than any of…

8th on my 38th

Last Sunday I raced the Craftsbury Opener. It was my fifth day on snow – and I actually had a three hour overdistance workout under my belt by then. Plus I even did some good rollerski skate intervals a week and a half before – and two core strength workouts! So with all this training, plus being only 30 seconds behind my brother on Mt Moosilauke I was a bit surprised not to win the race. Okay, not really. But I was racing on my 38th birthday, making me a solid 15 years ahead of the other contenders (they even started me at the end of the field with the other master skiers), and the training described above shouldn’t have me in particularly good shape yet, so I was actually happy. And when I realized – not that I am obsessive or anything – that this would have been about…