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Wild Rumpus Sports
 

A Not-So-Triumphant Return to the Track

On Friday night I competed in a track meet for the first time in more than 18 years. The last time I was at a track meet I set two PRs – one in the hammer (101’3″) and one in the 400 (57.5) – I was actually drafted at the last minute to rabbit the 800. How all that came to be is a story for another time.

I wasn’t quite sure what to expect on my return, but it actually felt quite familiar. Despite being in another country, and being alone, the feeling of being at a track meet is very much the same. There was the rush of adrenaline every time the gun went off to start another heat, the nervousness of checking out the competition, the frustration with the meet being a bit behind schedule.

And about that schedule – the 5000 m was schedule to start at 9:25 pm, and they were running a little late. I am pretty sure that is the latest in the day I have ever run a race. Still, after my warm-up and striders I was feeling strong and fast and not the least bit sleepy.

Despite a fast PR I was seeded a ways back in my heat, so I started on the outside and a bit forward, and ran with the other scrubs through the first 100 meters before joining the main pack. We all ran like we had something to prove, and I settled in to about sixth place and went through 200 meters in about 33 seconds. I tried to calm down, and we went through the first lap in just under 70, then followed the group through 800 meters in 2:23. That being a little slower than I wanted I accelerated just a bit and found myself in second place for about 500 meters, including hitting 1200 meters in 3:34.

After that my memory of the splits gets a little hazy. I was on pace for sub-15:00 for about half of the race, and I spent a lot of time bouncing between third and sixth place, with a varied cast around me. Toward the end the second and third place runners got away from me, and my pace fell off. I pushed hard for the last 800 meters and managed to get away from almost everyone else, but was passed with 100 meters to go and had no answer. I finished in fifth, in 15:10. Only one runner crossed in the 10 seconds before I did, but a half dozen did in the 10 seconds after.

Overall, I am disappointed. I don’t (a substantial body of evidence to the contrary notwithstanding) enjoy making excuses, but it was late at night. And other runners were complaining about the wind. And I haven’t raced under 10 km in almost a year. On the other hand, running on a track is just plain faster than running on the roads. And I was right with the guy in second place, who just cracked 15:00, and I let him go. And if every race seems to be big wind, that is just silly (plus a big headwind gets balanced by a big tailwind on every track I have ever see).

So I had a not so good race. I am planning to race 10 km on the track in a few weeks. Hopefully that one goes better.

January Track Workout

I doubt my blog silence has been noticed by many, what with Nationals going on, not to mention three U.S. women on podiums in different stages of the Tour de Ski, but it seems I do still have a blog! I was home in New Hampshire for three weeks, and got to see lots of family and friends. And despite the weather (Kris and I summitted Sandwich Dome on Christmas Day, and there was no white stuff to be seen) I managed to get in about 20 hours on snow. Now that I am back in Holland, this has given me the answer to a question I have had for some time: just how many days of all skiing does it take before the return to running is all sore muscles and excruciating pain? Turns out the answer is somewhere south of 10 days Anyway, sore – and jetlagged –…

Technique Drills

I know this blog is on a skiing website, and I know that this is the time of year when a lot of readers (if I have a lot of readers) might be looking for some technique drills to get ready for the upcoming ski season. I don’t think this is the post for them (but it might be. You’ve come this far, so why not keep reading?) This is a post about technique drills for running. It is not a post I ever thought I would write, as I have always been skeptical of any attempt to dictate running form. My experience over the past couple of months at my running club, however, has changed my mind. In particular, this week I considered not going to the weekly track workout, as I have been nursing a hip injury. But I went. I felt my hip a little during the…

Dam tot Damloop

Okay, WordPress has eaten this post twice. The most brilliant prose I have ever written, and it is gone (as far as you know). Here are the highlights: The Dam tot Damloop in Amsterdam has 48,000 participants. The winning time was 45:19. I was 30th, 28th man, 2nd over 35, in 52:05. The Dutch have outdoor, semi-enclosed urinals at there races which makes the line at the port-a-johns a lot shorter. Near the start of the race I ran for over a kilometer through a tunnel under the canal. That was kind of cool (not least because in created a small hill on which I made crazy amounts of time on the Dutch runners who really can’t handle the least hint of an incline).

Running in Holland

I still don’t have internet at my house here so this may be a short post. But I am getting running figured out – who needs internet or a cell phone or food that your youngest child can eat when you know the closest track and a good trail for long runs? Anyway, I found both of those last two things. It is about a 9 km bike ride to the track owned by Leiden Atletiek, a club I may end up joining. They have a beautiful and well-maintained eight lane outdoor track. I did ride about 18 km yesterday just to get there, as I did not remember exactly where the track was. And no one I asked even knew there was a track in the area – which is no surprise given that the track is hidden with residential neighborhoods on one side and a big urban woods…

July

Wow! Blogging has been slow this month. So I will make a quick summary. I raced Loon Mountain a few weeks ago. I had an unremarkable race to end up third. I like to think that I could have at least scared Ryan Kelly for second place (instead of being a minute back) but I didn’t, and Josh Ferenc was untouchable another 20 seconds up. And last week I raced the Bill Luti, bringing home my third title in that race with another so-so effort: a younger runner led me through the mile in 5:00, and then dropped like a rock even as I had a lousy second mile up the hill. The big event of the month was running the Pemi Loop with Kris. We have both had our eyes on this ~33 mile loop with ~10,000 feet of vertical for many years, and finally decided to go for…

Mt Washington

I have been slow to report on the Mt Washington road race, but it is still worth writing about. In many ways it was actually a boring race. I went out hard on the first couple hundred meters of flat, sharing the lead, fell to 11th when the climb started, and passed about one person per mile until I reached four miles. Just past mile five, former winner Rickey Gates passed me back, and so I finished in 8th place. I was 30 seconds behind Rickey at the finish, and almost a minute ahead of 9th place, so there just wasn’t much drama (unlike last year, where I passed Dan Princic in the final minute). It was, however, a great day. I ran up the hill in 1:05:55, a little over 30 seconds under my previous best. I have been pretty tired the last couple days in a way that…

Racing Up, Racing Down, and Moving

So usually if a race is a week old I figure there is not point in blogging about it. But I am going to today, because I have an excuse… Anyway, I raced the Pack Monadnock 10 miler last Sunday. I raced this three years ago, losing to Brandon Newbould in the final climb (the course climbs about 1800 feet, half in the last two miles). This year I entered with elaborate contingency plans should I be racing any of several potential rivals, but none of them showed up. I had a 20 second lead by two miles, over a minute by seven miles, and earned an easy four-minute victory. Then I went home to work on packing up my house. The next day my nephew and I moved all of our furniture and most of our boxes. On Thursday, in addition to more moving-related tasked, I did the downhill…

Sleepy Hollow Mountain Race

With my impending move to the Netherlands, I have decided that this is definitely the time to get in as much mountain running as I can while it is still an option. The flat courses in my future could be good for PRs, but this weekend I drove up to Sleepy Hollow for the kickoff of that USATF mountain running series. I was a little confused about the course and ended up running the middle of three loops for my warmup, when I had hoped to run the final loop. This had no effect on the outcome of the race, nor did the fact that I expected Josh Ferenc, the defending champion who is running more and more ultras, to take the race out slow, and so I arrived at the line having run a fairly relaxed warmup. Maybe after running ultras this race feels like a 100 yard dash…

Running Season

I just had my first race of the year. It was an inauspicious lead up, as I took most of last week off from training with a nasty virus, and then took Tuesday off of both training and teaching to stay home with a sick child. This pushed my first track workout to Wednesday, only two days before my first race. I have been trying to get away from 400s on the track – I have found that I am getting better and better at doing 400 meter repeats as time goes on but that my performance in these workouts is less and less connected to my racing. So I did three times (200/200/800) with (200/200/400) recovery. The 200s were all 33 and 34. The 800s were 2:25, 2:26, 2:27, as steadily increasing effort levels. This is fairly fast for a skier (or a 38-year-old teacher) but not promising. I…