Yesterday I did my final set of skiing intervals, on one of my favorite places for intervals, the Upper Osceola trail at the North End of Waterville Valley. Readers should have three questions about this (listed below in ascending order or relevance):
1. How did the intervals go? Can you give us excruciating detail?
2. Why are you doing ski intervals after all the races are over?
3. What do you mean by final? [You should read this answer.]
And my answers:
1. The intervals were okay. My goal, as it often is, was to go faster each time, and I did that. The snow was wet, dirty, and slow, and I don’t know how well I was skiing, so my time for the first intervals was quite slow – 5:51. On the second interval I managed to hold on to V-2 a little better and got to the top in 5:45. Number three was similar, and 5:44. My last interval was definitely the most ragged, with poor technique throughout and a slow start. But I hammered the top just enough to finish in 5:42. From a technique standpoint, it was mediocre at best, but in terms of taxing my energy systems it was a good day.
2. The reason I was doing skate intervals this late in the season is that I decided it was the best way to prepare for running season. With the local track still under 18 inches of snow, and with me having run 7 miles in the last two weeks, trying to do a good workout on foot seemed like a good way to get injured. And yet I didn’t want to go a month without any intensity. My first race might be just three weeks away, so this was a great way to remind my body what it is like to go hard without beating up my joints.
3. Ah. The point of this post. I am always surprised to have readers at all, and I am guessing that those who care to check out my posts have read down this far. I am taking another big step in my very slow retirement from ski racing – by moving to Holland. For the next couple of years (at least) my wife and will be teaching at the American School of the Hague. So it will be a long time until my next Eastern Cup race, and perhaps a long time before my next ski race of any kind (though I will be back at Christmas and am likely to jump in some sort of race then – and I might race something in Europe as well). I am scheming a bit about nordic skiing in some of the indoor ski areas in the Netherlands, and I will certainly bring my rollerskis. But even if I do jump in a race here and there, with my on snow time limited to a couple weeks in December, plus a week each in February and April (during our breaks), I won’t be keeping my hard-earned ranking as one of America’s 20 best distance skiers.
I will (unless the editors of FasterSkier decide otherwise) continue to update this blog. I figure I write more about running than skiing already, so this might not be a big change. So if you are curious about the Netherlands running scene, or advice on where near Leiden to go rollerskiing, or how easy it is to nordic ski at an indoor area, or what family ski vacations look like in the Alps or the mountains of Norway, my blog will hopefully continue to be worth reading.