Raced today at my first New England Grand Prix event of the year. It was a solid race. I ended up 6th place in 39 minutes even. That is the same pace as a 32:30 10k, and given how hard I died I have little doubt I could run sub-32:00 the day after tomorrow. Which means I simply need to get a minute faster to reach one of my season’s goals. Given that last year – in a race three weeks later than this – I was 50 seconds from my 5k goal, this sets me up quite well.
Also, for the at least one reader who is following my track workouts, the one from last weekend was six by 800 meters, 400 meters recovery (sub-2 minutes) at 2:32, 2:31, 2:30, 2:28, 2:27, 2:24.

This entry was posted on Saturday, May 16th, 2009 at 7:29 pm and is filed under 1. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.