Wild Rumpus Sports
 

Stelvio II

Training has continued to go very well on the Stelvio glacier. The MWSC, Noah, and I are staying at the Livrio Hotel at the foot of the glacier which allows us to ski out the door each day. Though isolated it is easy to take the tram down to our van and drive down to lower altitudes and civilization. Here are some pictures of me running through Bormio.

href=”http://blogs.fasterskier.com/krisfreeman/files/2013/09/Run.jpg”>Run

Bormio Run II

The food is better than one would expect at 10,000 feet but only three meals a day is a little light for xc skiers putting in up to five hours of training a day. Will Sweetser has been making frequent trips to the grocery store so that we can have five meals. I’m pretty sure that Noah has been eating about half of the food that Will buys for the six athletes he is supporting. I witnessed him eating an entire bucket of jam with wassa crackers two days ago. His appetite is staggering. Speaking of Noah, his documentation of our trip puts mine to shame and you should check his blog out at www.noahhoffman.com

The weather and snow conditions have been fantastic and very “un-glacier” like. Hard tracks makes for fast skiing and the bright sun has necessitated some serious sunscreen. I have taken to putting on copious amounts of zinc based protection twice a day.

Sunscreen

To get up to the training loop we have to ski up a “gradual” alpine hill for 15 minutes. It is quite the “warm-up”

Uphill

Uphill II

Overall I have been very happy with how the camp has gone. We have the most comfortable lodging I have ever had on a glacier (the coffee bar is key.) The snow conditions have been fantastic and Will has done a great job of ski prep so that we can focus on recovery in between sessions. I have been adapting well to the relatively extreme altitude. My oxygen saturation numbers have increased from 92% to 95% over the last week and my heart rates return to normal with planned rest. I have four more days of volume training here before I fly home and and begin sharpening for the start of the season with a return to an intensity focus.

On November 5th I travel to Muonio Finland to start the competitive season. Its always freezing there so I am excited to try out Oakley’s Pro Rider clothing. Last year it was a long walk to the dining hall in nothing but a thin puffy. http://www.youtube.com/watch?v=p5Ep1x2y-JQ

Stelvio

I am currently training on a glacier in Stelvio Italy. The training loop is about 5k long with the high point at an elevation of 10,900 feet. The air is thin up here but the skiing has been good so far. I was on multigrade hardwax for both of my classic sessions and my skate skis were gliding fast on the Fischer P1-1 grind. The visibility has been hit or miss but the sky is supposed to clear soon. I have never trained this high for an extended period and I was curious about how the high altitude would affect my insulin sensitivity. My altitude experience has been limited to traveling from sea level to as high as 7000 feet. When I have transitioned to these altitudes in the past I have always had to up my insulin doses by at least 20%. I speculate that my body treats the…

Ride Aroostook

This Weekend I drove back up to Presque Isle Maine to take part in the Ride Aroostook bike tour which benefits the children’s diabetes program “Camp Adventure.” I have worked with this camp on two occasions, going for a downriver canoe and participating in a run and shoot biathlon relay race. I was impressed with the organization and ambition of the camp. Ride Aroostook is a two day bike tour that is advertised as being 150 miles total (by my measurement it was 62 miles the first day and 70 the second). I decided that it would be fitting for me as an Olympic skier and type 1 diabetic to roller-ski the event in order to drum up more donations and draw more attention to Camp Adventure. I skated the first day and really enjoyed the well marked course that hugged river beds and meandered through rolling potato fields. The…

Top Notch Triathlon

I raced the Top Notch Triathlon in Franconia NH this morning. The unique race starts with a six mile uphill Mt Bike. This is followed with a half mile swim across Echo lake to the base of Cannon Mt. The last leg is a run/scramble up the alpine trails to the summit. I set the course record for this race with a 1:06:05 in 2006. That year the course was dry as a bone and the Mt bike was ripping fast. This summer has seen more rainfall than I can ever remember in New England. For good measure there was a long thunder shower last night that completely saturated the trail. Setting a new record in the muddy conditions was going to be a tall order. Fortunately another very talented competitor, Ryan Kelly, raced today and we pushed each other hard. Ryan is a more practiced and technically better rider…

Busy July

In late June I wrapped up my first training camp in Maine with a 5k running race. I broke 16:00 for the first time since the year 2004 with a 15:53. Not blazing fast but still a good indication that things are going well. Since then my summer has gotten very busy. Over the past eight years I have been visiting summer camps for kids with diabetes all around the country. I share the story of my diagnosis and career with them in the hopes that they will not let the disease deter them from their dreams and goals in life. I find the advocacy work very rewarding so I planned to visit 10 camps over course of five weeks. I planned the disruption into my training in the Spring so I have only scheduled 75 training hours for July. I am not allowed to post pictures of the campers…

Great Camp in Maine

My first camp of the year in Maine is nearly over. It has been very well supported and I have gotten some good quality sessions in. I did some L3 kayak intervals with Will Sweetser on the Aroostook river. I also did a 100 mile road bike zig zagging my way from Presque Isle to Fort Kent. It was really nice to have a support van for the entire ride. This morning I went for a two hour double pole with Welly, Sam Tarling, and two junior team members. I will take advantage of the pool at the University of Maine Presque Isle and put in some laps for today’s second session.

On Track

Training in New Hampshire has gone very well so far this Spring. I have hit all of my goals for the first six weeks of training. Admittedly training goals are the easiest to hit at this time of year but none the less. Sunday I head up to Presque Isle for my first training camp away from my condo in NH. It will mark a change in focus towards more specificity. I will be thirty-three years old in October, but my body still responds very fast to training and I have been recovering quickly from a fairly high load. I have been looking over my last several years of racing and my last two seasons have been subpar. However in 2011/2012 I scored the most world cup points of my career. Being only two years removed from what could arguably be called my best season, I believe that my best…

Mad Triathlon

I started training again on May 1st. I have started conservatively with 20 non-specific hours the first week. If you follow me on twitter you would have seen a few of the activities that I have been doing. If you want to follow me on twitter I am @TeamFreebirdXC Here are some pictures XC skiing does not help maintain leg speed. Justin enjoyed hurting me during some speed work last week. This a picture of Amber and I skinning on Mt Sunapee I was able to skin at Waterville Valley till May 1st. Here is a picture of me holding my Fischer Watea Tele skis. Fischer, Alpina, and Swix have all pledged their continued support for me through next season. I have great sponsors. I was skiing on the 1st and swimming on the 3rd. I don’t know why but every year that I have swum at least two hours…

bummer

Today I went for my first ski since I got home from Tahoe. I skinned up the alpine slope in ideal corn snow with perfect sunny skies overhead. I felt lousy though. I have barely slept the last few days as I have been trying to reconcile with a new situation. I will no longer be a member of the US Ski Team. I was told that even though I am extremely likely to be representing the US at the Olympics in February, I was not nominated for NGB support because there was little probability of my medaling next year. Despite this assumption the Maine Winter Sports Center and my longtime coach still believe in my potential. We will continue to prepare for Sochi on our own.

Rested and Ready

My time at home was very productive and I am feeling like myself again. I traveled to Davos Switzerland last night and just got back from an easy classic ski in fresh powder. I have eight days to prepare for the 15k freestyle world cup being held here. Five days later I will compete in the 30k at the World Championships I had good sensations competing in the Craftsbury Marathon last Saturday. This picture was taken a few hundred meters from the finish My Dad won the M7 age division and the unofficial beardcicle contest.