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Wild Rumpus Sports
 

Busy July

In late June I wrapped up my first training camp in Maine with a 5k running race. I broke 16:00 for the first time since the year 2004 with a 15:53. Not blazing fast but still a good indication that things are going well.

Finish Line

Since then my summer has gotten very busy. Over the past eight years I have been visiting summer camps for kids with diabetes all around the country. I share the story of my diagnosis and career with them in the hopes that they will not let the disease deter them from their dreams and goals in life. I find the advocacy work very rewarding so I planned to visit 10 camps over course of five weeks. I planned the disruption into my training in the Spring so I have only scheduled 75 training hours for July.

I am not allowed to post pictures of the campers so the two pictures below are of me at Camp Jack in Road Island and playing dodgeball in New Mexico.

Camp Jack

DodgeBall

It has been very hot and humid in New Hampshire but I love training here. The beauty of the landscape here never gets old. My last three days of training have been as follows.

2 hour run/2 hour double pole
1.5 hour no pole skate/2.5 run on Welch and Dickey Mountains
6 hour road bike for 120 miles

The over distance road bike will be my second to last ride of this length. I am transitioning to more specific training. Below is a picture of Wyatt taking advantage of a stream on the Welch and Dickey trail.

Its Hot Out

Great Camp in Maine

My first camp of the year in Maine is nearly over. It has been very well supported and I have gotten some good quality sessions in. I did some L3 kayak intervals with Will Sweetser on the Aroostook river. I also did a 100 mile road bike zig zagging my way from Presque Isle to Fort Kent. It was really nice to have a support van for the entire ride. This morning I went for a two hour double pole with Welly, Sam Tarling, and two junior team members. I will take advantage of the pool at the University of Maine Presque Isle and put in some laps for today’s second session.

On Track

Training in New Hampshire has gone very well so far this Spring. I have hit all of my goals for the first six weeks of training. Admittedly training goals are the easiest to hit at this time of year but none the less. Sunday I head up to Presque Isle for my first training camp away from my condo in NH. It will mark a change in focus towards more specificity. I will be thirty-three years old in October, but my body still responds very fast to training and I have been recovering quickly from a fairly high load. I have been looking over my last several years of racing and my last two seasons have been subpar. However in 2011/2012 I scored the most world cup points of my career. Being only two years removed from what could arguably be called my best season, I believe that my best…

Mad Triathlon

I started training again on May 1st. I have started conservatively with 20 non-specific hours the first week. If you follow me on twitter you would have seen a few of the activities that I have been doing. If you want to follow me on twitter I am @TeamFreebirdXC Here are some pictures XC skiing does not help maintain leg speed. Justin enjoyed hurting me during some speed work last week. This a picture of Amber and I skinning on Mt Sunapee I was able to skin at Waterville Valley till May 1st. Here is a picture of me holding my Fischer Watea Tele skis. Fischer, Alpina, and Swix have all pledged their continued support for me through next season. I have great sponsors. I was skiing on the 1st and swimming on the 3rd. I don’t know why but every year that I have swum at least two hours…

bummer

Today I went for my first ski since I got home from Tahoe. I skinned up the alpine slope in ideal corn snow with perfect sunny skies overhead. I felt lousy though. I have barely slept the last few days as I have been trying to reconcile with a new situation. I will no longer be a member of the US Ski Team. I was told that even though I am extremely likely to be representing the US at the Olympics in February, I was not nominated for NGB support because there was little probability of my medaling next year. Despite this assumption the Maine Winter Sports Center and my longtime coach still believe in my potential. We will continue to prepare for Sochi on our own.

Rested and Ready

My time at home was very productive and I am feeling like myself again. I traveled to Davos Switzerland last night and just got back from an easy classic ski in fresh powder. I have eight days to prepare for the 15k freestyle world cup being held here. Five days later I will compete in the 30k at the World Championships I had good sensations competing in the Craftsbury Marathon last Saturday. This picture was taken a few hundred meters from the finish My Dad won the M7 age division and the unofficial beardcicle contest.

Putting a Bib on

Even when rebuilding I find it important to stay in the practice of putting a bib on and racing. Last weekend I raced a 30k classic in Jackson NH. It was cold out and Swix VR30 was kicking like a mule. The tracks were firm and well prepared. Racing on “real” ski trails was a nice change from the “interstate highways” that are now raced on the World Cup. I had a good time and my feeling is getting better and better.

A little R and R

It took a full week for my body to recover enough from the Tour de Ski to benefit from training. Recovering from the seven races in nine days would have been difficult on its own but I had blood glucose management problems as well. After the 36km Cortina to Toblach race my blood sugar did something it had never done before after a marathon style race. It rose and it kept rising. In fact it went higher than I have ever monitored it. As a panic reaction I dosed a very large amount of insulin to counteract the high. I dosed too much and my glucose dropped to 30 (a non-diabetic would never see a number below 70). This low left me shaking and sweating so I ate carbs to bring my glucose back up, and it shot into the high range again. The next day I had to race…

Not the Tour I was looking for

The Tour turned out to be a very long and frustrating week for me. I started out by injuring my shoulder in the second race and ended with glucose issues that wreaked havoc on my hormonal system. I made the decision to return home to NH and get my feet back under me. I have five weeks before the World Championships which should be plenty of time to regain my form. I told FS that I would never compete in the Tour again. That is probably not true. I will definitely not participate in it next season as I do not want to take any chances with my health in the lead up to Sochi. However I would like to race it again in 2015. In the next few weeks I will write more about my experience in the Tour this year. For right now though I am going to…

Tour Prep

I have had a busy few weeks. After a disappointing race series in Kuusamo, I flew to Aspen to train with the Hoff for a week before Canmore. My training there centered around two intensity workouts. There was no snow in Aspen so we drove to Vail to do a 45 minute L3 skate on the cat tracks at the base of the alpine area. We were at 8500 ft so I mostly followed, and suffered as Hoff skied in his natural habitat. The next hard session was a planned 6 x 3 minute bounding session. We changed the workout to uphill classic intervals after it snowed a foot overnight. The purpose of the workout was to go hard enough that I would reach failure. I felt good for the first two efforts but then it became clear that I was not recovering in the thin air. After the 4th…