Check it out… the greatest thing to hit swimming since goggles! H20 Audio makes a waterproof case for the 2nd generation Ipod Shuffle. The tiny case clips onto the back of your goggles and the waterproof earbuds create a pretty good seal. The sound quality is great and the best part… 90 minutes of arms only swimming flies by!

Highly recommended if you are spending a lot of time in the pool!

So small you don't even notice it is there!

I have been training away here in Park City.  A typical week of primarily upper body training involves 2 double pole intervals workouts on the SkiErg. One level 3 and one level 4. Two upper body strength sessions. Three or four distance swims and a combi bike/swim over distance workout. I am up to 75 min of very easy biking and it feels great to actually go somewhere while exercising!!!

Yesterday I did some 4×4 Level 4 intervals on the SkiErg. This is not an easy workout. Check it out…

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