April 22nd, 2013
I returned Tromso, Norway for the final ISMF ski mountaineering World Cup sprint with one objective in mind: to give it my best and feel good about my race. I had some time before the race to enjoy the tranquility of Tromso, Norway, the 69th lattitude north, almost to the Arctic Circle.
Giving your best does not guarantee a gold. In fact in my family we emphasize giving your best as working your hardest, and facing the challenges of day to day life with a smile, whether it might be spelling words, or training in the rain and wind.
On Saturday in Tromso city center I felt like I was on home turf and the season came together for me. It is not every day that your legs feel good in a race. Thanks to those who helped me with my training this year and my own intuition, things felt like they came together.
People often talk about being in the “zone” whether it is in their work, career, music or in sports where everything feels good and it comes naturally.
On this Saturday, I really good feelings in all rounds, not only my legs, but also even more importantly my heart. I simply had a happy race which is what my 7 yr old always reminds me to have.
Going home with a gold medal for a 2nd year in a row means a lot to me. I had a tremendous amount support from my family & friends. I could not have done it with out their encouragement ,
Particularly my husband who has believed in me from the beginning of this journey we have taken together in the pursuit of excellence. For me it’s been the journey of getting here that really is the most meaningful and what counts, the sweat, & tears, dedication and now celebration. I hope that we can inspire others to follow their own dreams.
The following video is a small celebration of a big dream.
If you had asked me 20 years ago what I would be doing at the age of 40, I certainly would have never imagined to have pursued excellence in the sport of ski mountaineering at the world cup level. Being committed to a high level of fitness involves flexibility, endurance and strength, just as in life.
I could not have achieved this pursuit of excellence without being a mother. Both go hand in hand and have taught me grace, strength, endurance and flexibility. In the sprint, it is the transitions that count, and to breathe though the transitions makes all the difference, just as in life.
It is grace that I can take with me to other parts of my life. This culmination of joint efforts, the love of sport, passion for the mountains and commitment to a dream has been a true high light for me and my family. This win is a historical win medal for the United States, as it’s the 2nd gold medal win in ski mountaineering history for the USA. [editor: Nina has won the only three medals ever won in the World Cup by an American: 2 World Cup golds, and 1 World Championships silver.]
Thanks to so many who helped make this dream a reality.
Live your life in grace
Breathe through the transitions!
Thank you to my sponsors:
Ski Trab, Swix, Plum, Camelbak, Petzl, WCC, Hammer Nutrition, Pomoca, Texner, Wild Roses, Smartwool, Oakley, Rich
And a big thanks also who helped me with my training this year! Adam St. Pierre1 comment
February 13th, 2013
February 4th, 2013
It was a real pleasure to race in Courchevel this weekend at the French National Championships in Sprint. I was happy to feel strong and take the victory for the women, as well as remedy my error from the last world cup sprint in Switzerland.
January 30th, 2013
This was the closest world cup ski mo race to my home and it was amazing to have my family there to cheer me on, also great to see how many racers from our Chamonix Ski Club were there too.
I was really glad to feel so strong in the sprint world cup semi-finals, and feel that all the hard work of the past months are starting to pay off.
Even though I won the semi finals, I got knocked out of the finals due to penalty with a new rule on poles w/ ISMF. That was a bummer, but there are many more sprints to come and I will get em’ next time.
What a treat it was for my boys to have a visit with the US Nordic Team training in Les Saisies, France. A huge thanks to them all for taking the time to hang and visit and ski.
These guys and gals on the nordic team have been a huge inspiration for me, especially the sprinters, Kikkan Randal & Andy Newell. I wish you all a continued success this season!
What’s next? This weekend, French Nationals in Sprint and just around the corner, World Championships in Pelvoux, France where I will be joined by other members of the US Skimo Team.
December 27th, 2012
My ski mountaineering season kicked off with the first race of the season here in the Chamonix Valley in the 8th of December a little later than the alpine and nordic races in Europe.
Being in a heavy training period I was not expecting super results, but pleased to be not far behind Gloriana Pellisier of the Italian team and World Champion Sky Runner Emilie Forsburg in her debut of skimountaineering. I even took the top step for the Veterans podium and always enjoy racing on my home turf.
The holidays kicked off with a wonderful visit from my parents who originally gave me the gift and love of skiing, kicking & gliding in my back yard in Vermont and weekend trips up to Bromley mountain & skipping school to ski! (Don’t tell my kids!;-)
The boys have been getting out kicking and gliding too in our own back yard, practicing their sprint starts!
Anders had a little early season setback…and its working hard to get strong again on my bike!
We celebrated a special birthday (20 yrs x 2 ) with my family & friends. Thanks to the Albert Premiere for their wonderful hospitality.
Our Chamonix Ski Alpinisme Club organized a womens’ training weekend to help grow the sport of ski mountaineering for women, as it is a very male dominated sport, much like many endurance sports. It was a weekend that coincided with a night uphill race in La Clusaz, home of World Cup x country skier Vincent Vittoz. We had a great turnout for the weekend with over 10 women involved in the training weekend. I particularly liked the race for a good hard training as it had a sprint start on skate skis. followed by a short downhill and transition to uphill w/ skins on.
Click on the following link video to see the start where I was inspired by Kikkan Randal. I continue to be inspired by the USA womens ski team’s strong performances this year, especially Kikkan approaching her injury with such tenacity! IMG_0850
Just before Christmas my team ventured down to Tignes for the first Sprint race of the season. The race was a coupe du France and it was great to get in the sprint game again. Chamonix Ski Alpinisme showed a strong performance there taking both men and womens wins overall and 2nd woman. The first World Cup Sprint kicks off in Switerland at the Alpiniski the 24th of January.
A couple more weeks of hard training before the season really begins with French nationals on the 6th followed by the first skimo World Cup the 9th/10th of January in the Tyrol Italy.
Here’s a little slide show of what’s been going on in our world….
From our family to yours, Wishing you a happy & healthy holiday season and a great start to your ski season!
November 21st, 2012
Thanksgiving is here! What kind of moving will you be doing? Some of you will be suiting up for your local Turkey Trot 5k, others may have an afternoon family football game. My dad has already made turns at Sugarloaf which has great early season skiing. Some US nordic skiers are in West Yellowstone doing a snow dance , while other US national nordic and alpine teams are suiting up for their World Cup season in Europe.
The skimountaineering World Cup European season gets underway the 2nd weekend in January, with the actual race season mid december to end of april. That gives me more time to get some quality training in in the next month and 1/2 . I have been grateful to get on snow a little earlier than normal this year as the neighboring resort of Cervinia (2050m), home of the Matterhorn on the Italian side has plenty of snow. I came here with my family for some early season skiing and training.
Our local Chamonix Ski Alpinisme club had a pre season training camp in Cervinia as well. A great way to kick off the season together and do some training.
Just this week the Grand Course opened its new races for 2012/2013 with a ceremony in Arvier, Italy. There I was very thankful to be honored as a top finisher behind M. Miro, L . Roux. tied for 1st, and R. Pedrazini and F. Martinelli tied for 2nd. I was just behind them. It takes a huge commitment to compete in this series. They have a great line up for the next 2 years.
I have lived overseas now in the Alps for over ten years, missing the great family Thanksgiving gatherings, football games and turkey trots. Finally, I have figured out how to order the turkey from the local butcher, convert the kilos to pounds and figure out how long to cook the bird. I have made lots of mistakes in the kitchen. Some successes and failures. I even tried making sweet potatoes with marshmallows which was not a hit with my 6 and 8 year old boys! But what is always a hit is spending time with friends and family and sharing a meal of thanks together.
Happy Thanksgiving where ever you are.1 comment
October 28th, 2012
As we turn back the clocks and try to savor a few hours of morning light, I reflect on the magnificent recent change of season in the Alps. Today, snow dusted our lawn and blanketed the hills. Temperatures dropped to -4 degrees. I am not sure I could live anywhere where there were no changes of seasons. To me, it brings renewed strength, challenge and energy. The change of season is good for our health, to cleanse from the summer months, and bring new energy inside and refocus on what’s to come. The changing of the leaves, the temperatures, change of sports, energy levels and perspectives. I try to take a deep breath in and out and embrace what is to come.
We have had some amazing Indian Summer days this past month. I spent a good part of September recovering from the CCC, the 100 Km Mont Blanc Ultra Trail I did end of August,, kicking off the school year and enjoying family time. Prior to the start of school, Michael and Birken took a bike trip around Switzerland, covering much of the route he passes on when he guides with Bike Switzerland .
School got off to a start in early September, and the boys were very eager to get back to see their friends.
I managed to get in some great last trail runs between the rain storms of September and into the Indian summer days of October.
Come October, I enjoyed more time on the bike, enjoying the cols around Chamonix.
We had bike rides in the rain and shine…..
Indian summer days with fresh snow in the mountains
Our ski alpinisme club hiked up the Plan d’aiguille for a training and social.
Roller skiing has been a bigger focus this last month. It can be logistically complicated to get up those 800 meter climbs and then get down…
One of the highlights for the school children is the local schools’ cross country race. It combines all the local schools, with ages from 1st to 5th grade. It is a great way for the children to value the importance in working towards a goal in sport and finding the confidence to reach the finish line. Both our boys took part this year , Anders 2nd in his division and Birken 3rd in his.
Cervinia opened mid October.The first day back on snow always feels a bit strange, but kind of like riding a horse….you never forget.. Just my transitions were not lightning fast.
What is the winter season shaping up to be? For me, the big races will start in January with the French National individual race, then the first World cup kicking off 2nd weekend in January. This year there are 5 World Cup races, including 3 sprints, 2, verticals and 5 individuals. All of these races will holds the same number of points. The World Championships will be held in Pelvoux, France and will include Team. Sprint, Vertical, Individual and Relay. All but the Relay and Team will count towards overall World Cup points.
Michael has joined the ISMF team to help with the growth of skimountaineering in other nations with the ultimate goal of it being an olympic sport one day. The sport must show a presence of a wide range of nations on all continents. We will see this year at the world championships if there are more nations competing.
The other big races on the SkiMo calendar will be the Grande Course series. Coming up in November the Grand Course will launch a reception the 2013/2014 courses and they will honor the athletes in the top rankings. I will join the other athletes in this ceremony for my 5th place position. This year’s Grande Course Races: Pierra Menta, Adamello and Mezzalama. And a new big race is the UltraTrak in Zermatt. I will see how it goes and if I will compete in any of these this year. I find it a lot to balance the World Cup, the Grande Course and be the best mom I can be.
April 18th, 2012
Winning the World Cup Ski Mountaineering Sprint on April 14th, 2012 in Tromso, Norway is a dream come true for me. It is a culmination of reaching for something that felt somewhat unattainable, committing and believing. When I stepped on the airplane to Tromso Norway and flew all the way up north, across the Arctic circle to the 69thdegree latitude, I had no idea that I was going to come home with a gold medal.
February 26th, 2012
When people think of Sicily, the largest Mediterranean island, they often think of sunshine, sandy beaches, sweet cannoli’s, lemon trees, gelato and La dolce vita, the sweet, slow pace of Sicily.
There is also Mt. Etna, the most active volcano in Europe. Did you know that the first ice cream came from Sicily? Greeks and Romans sent runners to the top of the Etna slopes to get some snow, which was then sweetened with Sicilian honey, nuts and berries.
What you probably don’t think of is skiing, a ski-mountaineering World Cup none-the-less. Well, there is in fact skiing on Mt. Etna! The locals are also passionate about ski mountaineering on this active, unpredictable volcanic peak. The 2nd World Cup, in a 5 world cup series was held on snowy slopes of Mt. Etna, in the dichotomy of the sea against the snow. Perhaps we were not so different from the runners of roman times, only we racers were running around in lycra race suits and skis on our feet!
The night before we arrived, Sicily received over 2meters of fresh snow. That is over 6 feet for those of you who think in inches!
There was so much snow, not only the access road was blocked, but also the chairlifts.
Thanks to a hard, working Sicilian road crew, just like Katy and the Big Snow, (a book my boys love), we were able to get to the race. The most baffling thing was that even though it snowed 2 meters, there was no powder!
The snow quickly transformed and condensed to hard pack. Skiing down was like skiing in sand, with a layer snow crystals washing over the hard surface, making a very cool swishing noise. I was stoked I could use my new swix poles with super lightweight baskets! Thanks Swix and Michael for prepping them in time!
There was a real rendezvous of nations here for this race, with the top athletes in ski mountaineering circuit from France, Spain, Italy, Switzerland, Germany and Austria. We were welcomed in an opening ceremony of parade of nations. Friday the vertical race was straight up the slopes of the volcan with a boot pack in the middle. This was a nice change from the the normal straight up against gravity verticals.
Talk about extremes. Two weeks ago when I set foot on the starting line it was -20 C, and I was sporting amour for the cold (hand warmers and mittens) and this time a complete opposite of 14 degrees Celsius. The vertical was for me all about the ‘gitter done attitude adopted from the John Deere roots in my own family.
The vertical was a pure fight against gravity, one of the steeper verticals I have done. I managed to find some power at the boot pack and kept thinking of Anders message to me to have a happy race and finish with a smile.
Sicilians are on Sicilian time, not Swiss time, much to the dismay of the heavily present Swiss team. It is a refreshing change to the hubbub of today’s modern pace and one we all can all meditate on in a full breath. Briefings starting 30 minutes late, starts delayed due to traffic mayhem on the access road, no problemo. Tranquillo….just breathe…
Saturday the heat was on and I was ready. Plenty of Hammer Nutrition Heed in my camelbak, check Sporting my white national team suit to avoid melting in the hot sun! check . Once again, yours truly, finds her pace at the middle of the first climb. This course was not so long (1450m) with2 long climbs, and not so technical up or down so it favored those who are good climbers and difficult to gain much on the descents. I did managed to find my power on the 2nd climb and had some clean and fast transitions, passing 3 WC women, 3 FISI women, finishing 9th overall WC, in the 82% from the winner, a drastic improvement from last year.
Adventuring to the top of the Mt Etna Crater with my austrian teammate Veronika after the race was a highlight of the trip, reaching the snow summit and looking out towards the sea in the distance breathing in the two
Here are some photos from the journey to the summit.
The ski down was spectacular! We descended over 2000 meters on soft spring snow, weaving our way through lava rocks along the way and hitched out way back to town.
Sunshine thoughts from Sicily:
Sunshine strength, fresh -infused new energy, friendships, pace for a lifetime, relish siestas in the sun, take time to read, balance, yoga in the sunshine, smile .
So that is it from Sicily.
February 20th, 2012
Arctic temperatures have blanketed the Alps these last 2 weeks, some mornings with the thermometer reading -19 C (-2 F)! Growing up in Vermont and Maine these frosty temps are quite common in January. Back then I grew tired of freezing my tail off at the top of a GS course. Not only did I soon switch over to a more aerobic sport , cross country skiing, to keep my engine warm but also moved to a sunnier state, Colorado. Now I have switched over to another sport, ski mountaineering which keeps my heart and mind equally warm.
I have had a little break in the World Cup calendar. Despite the Siberian temps, I have bundled up just like we did when we were kids,and headed for the mountains on my own, with friends and with my family, all heartwarming and important moments to stay balanced.
Perhaps it’s only in ski towns in France that when teachers strike and there is no school, kids go skiing! These two weeks I took advantage of having some more time to pump up the volume in my training logging more than 15,000 meters of climbing in 2 weeks, but also get out find some new terrain that I had not skied before. I headed out with a friend one day up the Col de la Floria, a good climb from the valley floor to the top (1440+meters) There was a nice long boot pack at the top and a great steep ski coming down. Another time I explored the, Aiguille de la Gliere Nord, once again a great varied climb, boot pack, with an impressive view to the other side. It is these kind of days in the mountains that bring me warmth and a smile.
I managed to get in some good races as well in these 2 weeks. I squeezed in 2 Mountain Ski tour uphill victories ( Flaine and Les Contamines), both excellent for my own uphill climbing but also really fun ambiance. I did not have these on my calender but decided to go as there were not only good training opportunities but also a great chance to see another part of the Alps and go with other from my local Chamonix Ski Mountaineering club. The Tour de Grand Veymont in the Vercours region of France was also the CAF (Club Alpine Francais) national championships. This time artic temps prevailed. Mittens and hand warmers were the ticket. It was a gorgeous course, a great sunday out as a club and I came home with the win for the women and the CAF national champion title.
The Trophee de Gastlosen is the 2nd largest race in Switzerland next to the famous Patrouille des Glaciers, with over 1200 participants. Two years ago this race was a world cup and I raced with my USA teammate and pal lyndsay. It was the first team race of the year for me with 2300 meters of climbing. I raced in Chamonix Club mixed team. We placed 23rd overall out of 210 teams with a time of 2h53 reaching our goal of being the first mix team and also breaking three hours. It was probably the coldest temps I have ever raced in with the thermometer around -21 C. at the start but the great backdrop of the Gastlosen mountains and the technical climbs and descents kept me moving and made for an excellent day.
Now it’s tapering time for the next world cup which will be held on the active volcano of Mt. Etna in Sicily, Italy. on February 24 and 25th. This volcano has been rather active these past few months so it will surely be an interesting race! See this article for pics and news. Surely the HEAT will be on in Etna.
This is a great time for everyone to slow down, breathe, and rejuvenate together.
If we had no winter, the spring would not be so pleasant; if we did not taste of adversity, prosperity would not be so welcome.”—