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Racing

Get It, KoosNewell

Monday, February 22nd, 2010

UPDATE: watch LIVE on fromsport.com! follow me on twitter: twitter.com

Go get 'em Torin and Andy!

Norway is the favorite here. The Northug and the Sausage are waving their haughty norsky fingers around with stiffy number one’s and those blood-red suits are soon to be red of a different color (with a hint of silver on the legs, apparently). It’s a sprint, madness can happen, madness will happen, followed by steady screams of “U-S-A! U-S-A!” Everybody with me now! U-S-A, U-S-A!!

America, follow the action here:

LIVE: Ladies team sprint in 5 minutes:

http://www.vancouver2010.com/olympic-cross-country-skiing/schedule-and-results/ladies-team-sprint-free-final_ccw461101yr.html

LIVE: Mens team sprint in 35 minutes:

http://www.vancouver2010.com/olympic-cross-country-skiing/schedule-and-results/mens-team-sprint-free-final_ccm461101Si.html

Alternate live links:

Ladies: http://www.nbcolympics.com/cross-country-skiing/resultsandschedules/event=CCW461000/index.html
Men: http://www.nbcolympics.com/cross-country-skiing/resultsandschedules/event=CCM461000/index.html

U-S-A!! U-S-A!!

Completely [In]Capable

Sunday, February 21st, 2010

I am completely incapable of getting my a$$ to Whistler. I was supposed to get on a plane for Canada at 6:30am this morning but realized I booked it for March instead of February. Alone with no place to stay in Truckee, I cancelled my ticket late last night and found a 10K running race this morning. I got second for the 5K and won the 10K with a 39:55 in 7″ of new snow (not bad for only 2 weeks of easy 70 minute runs), and also took the prize for the “fastest scantly clad” runner. They actually give out a prize for the fastest person with no shirt while it’s dumping snow.

The Competition

Monday, January 18th, 2010

July 18th.

Here’s my (known) competition this year. Am I totally insane?
 http://www.adn.com/running/story/868942….

 http://akrunning.blogspot.com/

 http://www.ultrarunning.com/ultra/featur…

 http://www.alaskapacific.edu/oncampus/no…

It was nice to hang with some real athletes in Bozeman this weekend. I actually hit the hay at 9:45 one night instead of going to the bar with the coaches. What the hell is wrong with me?

In some ways winning seems impossible, and on the same token failing but beating the old record seems like a great consolation. On the other hand I don’t want to get third and beat the old record, I want to be fitter than I’ve ever been in my life and I want to WIN. All this comes in waves.

What a concept – putting yourself in a position to chase something with no real reason to follow through. There’s no one telling you to do it, and plenty of people who will still think you’re cool even if you bail. What a trip.

Always Remember…

Tuesday, December 15th, 2009
The Big Secret

The Big Secret

Alsgaard’s Key

Saturday, October 24th, 2009

“Many people say that if you want to be the best in sport and in cross country, you have to train the best, have the best technique, equipment and training apparatus. All of this is important, but at the same time I think that maybe this isn’t the most important. Something bigger and deeper has to happen. The foundation maybe has more to do with attitude and culture than about specific details. I believe this is where the most important key lies.”

- Translated from the forward of Thomas Alsgaard’s book, Best På Ski.

A New Phase

Monday, October 19th, 2009

I’m sort of entering a new athletic phase. I pushed it pretty hard year ’round for the last few years and learned a lot of what I wanted to learn about training and racing. I know I can run with the big dogs in the summer, and nordic skiing is a whole new animal now.

I’ve faced challenges head-on to the point where I’ve even had to have to courage to drop my goals in order to achieve them. As a result I’ve got a much stronger athletic head on my shoulders. Now it’s more about choice. Where do I want to go? What is worth it and what isn’t?

Now I’m thinking about what kind of goals I want to set for the future. I love hard training, but bridging that gap from no-where to pro skier alone without much background SUCKS. *HARD*. In retrospect I should have joined the APU masters program to get some technique coaching and at least give me some people to stomp every now and again. Going and doing some camps would have been a great idea too. The CXC summer camps would have been a great option.

As far as nordic skiing, living in Jackson Hole pretty much puts me in the dead zone. Everyone here’s an alpine ski bum, the roller skiing blows with only a few hard-capped bike paths, and skiing at Trail Creek gets a boring after a couple of months.

So what now? I’ve spent the last year sort of cleaning out the cobwebs and taking a breather. Now it’s more down to making a choice of what to do next. I want a few clear goals that have a definite end.

The current plan is to backcountry and nordic ski here at altitude to have fun and keep general fitness, and then race Crow Pass in the summer…this time to win. Based on previous experience, I should be an aerobic beast after a winter of hiking here.

“Why I Sucked in College”

Tuesday, July 28th, 2009

I’ve been paying more attention to running lately. If you read letsrun.com you’ve read this already, but it’s a perfect example of what I did wrong in college, and is a GREAT article to read about the classic problem that runners have before they mature as athletes:

“Why I sucked in college”: http://www.letsrun.com/2006/collegesuck.php

1) Run a ton, and if you can’t then run easier.
2) Learn the difference between “fast” and “hard”.
3) Know you can, don’t think you can’t.

Harsh Reality at Crow Pass

Monday, July 20th, 2009

I’m writing up here on Canyon road and there’s a sound like a whining toddler out in the woods. Turns out it’s a black bear cub stuck about 60 feet up in a birch tree. Trippy.

Progressing Skiing

Wednesday, June 17th, 2009

Man it feels good to be moving out and getting rid of everything. I kicked my excess computer junk, got rid of all the clothes I don’t wear (except a Western State College Cross Country and an East High Cross Country shirt), and have all the furniture gone. It’s really nice to finally have my needs specified so well that they fit into a few small boxes.

That doesn’t include the gigantic ski box on my car, of course

Changin Skiing

This Johhny5 thing is cool. The write-up about Kikkan is the closest I’ve seen to her character yet, and the other one about Caldwell was terrific. But what the hell am I doing on the nomination list? Seriously, who came up with that?

But, I did start thinking a little bit after reading the write-up about Kikkan, and especially after blasting skiers for being rich white kids. If you had 20 hours a week to dedicate towards a project to advance skiing in your area or in the country as a whole, what would it be? As in, what do you think the community needs the most that you would want to offer given the resources?

I was thinking that I would start a club targeted at beginner and intermediate skiers that were interested in skiing for fun. I would start it off by scheduling the usual weekly ski and give free technique help to anyone who came. I see plenty of snow and winter awareness in Anchorage to make that sort of thing happen, and all it needs is someone to offer up free help to allow people to get interested.

The focus would be on fun and learning, and getting as many people into skiing as possible. If you get a 30-year-old into it as a beginner , then their kids will do it early on and become experts.

Why US Skiers Are Slow

Sunday, June 14th, 2009

Skiing is freaking small here in America, and I have some questions for you people.

US Nationals are smaller than the Alaska High School State Championships. We’ve got one distance dude that regularly competes on a world level and smokes the rest of the “sprinters” in the country (not to detract from the one sprinter chick that does the same), and otherwise a mix of professionals amateur college kids that are having a good year and manage to break the top ten.

What gives man??????

Anybody that says that nordic skiing isn’t full of well-off rich white kids is smoking crack. I’m a well off rich white kid, you’re a well-off rich white kid, I have ten pairs of skis and boots, you have ten pairs of skis and boots. We’ve got 2nd or 3rd year juniors running around with $500 GPS heart rate monitors and $5000 worth of clothes and equipment. So we’ve got all these rich people and this super rich country, why the hell aren’t we dominating the world like we do in track and basketball?

NO! NO!! Don’t go and say crap like “Well the Norwegians are doing X.Y.Z, whatever blah blah,” because the answer is right here in the U.S. I want all of you to have a look at international running and soccer, and also basketball in the US.

In basketball, poor people across the country play day and night in the streets with their brother’s huge baggy-ass hand me down clothes, and those rich professional NBA’ers CAN’T TOUCH THEM in a nasty 2-on-2 half-court game. Kids SKIP SCHOOL to play basketball, and there’s HUGE testosterone king of the hill sh1t that goes down on the average ghetto court.

Can you imagine a rich white baller kid from Anchorage playing street ball in harlem? No, they literally don’t even fit into the picture.

The thing is that all you need is a ball and your Sunday best, and then there’s a hoop in every playground across the country. Like the Volkswagen, it’s a people’s sport and as a result there’s millions of incredible players here, and no other country will ever be able to touch us.

It’s the same with running and soccer. Look at how huge those sports are. Poor and rich kids alike ACROSS THE WORLD are playing soccer day and night and totally killing it with over-the-top goal fever EVERY GAME. Why? Because all you need is a crappy ball and a couple of t-shirts for a goal, and presto: you got a cultural phenomenon that you can’t pull the kids away from.

If you want to go running, all you need is a pair of shoes and a small piece of big round planet to run on. The former is a stretch for some people, but those guys started running bare-foot to school at an early age, and they turned out fine.

So seriously, what’s the deal with skiing? Why is it that everyone in the country that trains more than 20 hours a week knows each other? Why is it that skiers are a super small population of rich white kids? Because skiing is too freaking expensive and unbelievably inaccessible to the poor people in northern climates, of which we have plenty in the US.

For example, why is it that every native kid off the road system in Alaska is a killer basketball player and has never stood on skis when they can do it right out their front door? They’re building gyms in the bush like the Dems are making “Got Hope?” bumper stickers, but why don’t they all have a cheap ass one-design fish scale ski to use that 30 feet of snow pack that they get for free? Everyone likes to run like little gerbils in gym class and on Field Day, so why wouldn’t they want to SKI and go wherever they want?!?

As it stands they’d need a bunch of coaches and a million pounds of equipment to enter into the glorious world of skiing, when they already have the two most important requirements: A culture with thousands of years of winter experience and infinite snow.

As an exercise, think about how much money goes into your average race week with planes, hotels, food, and gas the next time you are loading your ninth ski bag into a van to go to the airport. Now try not to glaze over when you add up all the gear that you only categorized as “some thousands of dollars” before, and try to imagine a bloody army of recruits to pull from that has the same resources as you do. It will never happen.

Being a pro athlete in a cultural vacuum and trying to win a fight with big dawgs that regularly walk on water in their home town is impossible. Everyone knows that being a pro skier here means becoming a loner to try to fit in with the cool kids across the pond, while remaining a total anomaly on your own turf. To our credit, I think it’s interesting to add that in that context, we have succeeded in showing the world that we can produce the kinds of people that can commit their entire mortal being to the goals in the face of endless defeat.

In that light, every professional skier I know has said “Yes” to the incredible focus, integrity, and resourcefulness that it takes to hang in that impossible world. Now just imagine what they could do if they’re jobs were a little easier because they’re whole country was behind them. If you think nordic skiing is cool enough to give up your entire young life…in the face of any adversity…to a fault, then you probably would also defend the fact that all those other people would like it too if they only had the tools.

Check it:
 http://www.google.com/search?hl=en&c…

(Scroll down to the “*ahem*”:)
 http://www.ishkur.com/sports/soccer.php

Squarebanks

Thursday, March 26th, 2009

11am Tuesday, Fairbanks opportunity arises.
2-3pm Doctors appointment
4-5:30pm Frantic phone calls for ash and snow highway reports.
6:30pm, blazing on the highway with skis, sleeping bag, Holly’s forgotten cargo, a keg of Nut Brown, and 12 party cups. Game on.

I’ll give you a friggin Tour!

Friday, March 13th, 2009

Job, job, job, crush, crush, smash, smash, site, site, regress, relax. GaaahhhH! I’m a little tired form working and missing sleep the last week. Oh well, screw it. Somehow double workouts are also finding their way into my schedule for some reason. What?!??! No, it’s not what you think.

Unconscious, dude!

Saturday, February 28th, 2009

What I’m listening to right now: DI.fm European Trance Channel

Today I tried a couple of new rossi demo setups at Kincaid. I was up practically all night celebrating with the Alaska Sports Hall of Fame guys, so my body wasn’t all there but it was fun trying out some new stuff. I’ve never used Rossignol gear before and was stoked that that first pair of skis were FAST! They’ve got a little more pop than my Fischers and were super slick on tonight’s tilled up old snow.

Petra’s got it goin on

Saturday, February 28th, 2009

Check out this interview with Petra Majdic. If she wasn’t 100 feet taller than me I might be infatuated:
 http://nordiccommentaryproject.blogspot….

Sven Johansson

Monday, February 23rd, 2009

The Sven

Yesterday was a bright, sunny, fast day for the Sven Johansson 30K, otherwise known as the “Tour of Kincaid.” Dude, this race is rough and I don’t think I’ve ever talked to anyone that felt like they were on top of their stuff the whole way. The idea is to cover as much of the park as possible, and while it used to hit the enormous rolling climbs in the Horseshoe Loop and Lake Loop, it does a pretty good job of hitting just about every other hill in the park.

Twiddle Toddle

Monday, February 16th, 2009

Funny how the movies in the eighties could get away with a story moral that reads “Stand outside some girl’s window playing ‘your song’ and you’ll cruise off into the sunset in your firebird”. Hilarious – maybe I’ll try that sometime.

Decent race, decent skis.

Tuesday, January 6th, 2009

Yesterday was a brain-bender and a body crusher. I got three hours of sleep, compounded by poor sleep the night before, which can totally smash a guy. Sleep has always been a major factor for me, but one of the things insomniacs learn is to listen to (obvious) messages their body puts out about why it stays awake, and mine was saying yesterday it still wasn’t that broken.

Skis go screeeeetch

Monday, January 5th, 2009

“Lung searing sufferfest.” That’s what Duncan Douglas described the trails in Anchorage right now. I’d have to say I totally agree. It’s so cold that you might as well be using some kind of sleigh-bells grind with a metal base with graphite for lube.

Another Day, another Slaughter

Sunday, December 21st, 2008

OK, Trond, you were right; I am in shape.

Two Songs I Really Dig

I’m going to take a chance here and post a girl-rock video and an obscure electronica video. I think with the electro drum beat I can feel safe calling it “dance music.” You can just click play then read on, or if you like watching the same thing over and over again, you can watch them too.

Angry Face

Sunday, December 14th, 2008

As a follow up to yesterday’s big post, I had my first race today at Chugiak High School. I skied like a first grader, got FJ (the first letter stands for frozen…) about half way through the first lap, and had to drop out half way through. Major bummer. When they took off my bib I put my pants on and hammered out the second lap feeling like crap to finish the 15K. There was nothing positive about the race.