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This morning we completed a 2*3km skate time trial with about 10 minutes between rounds
Performance of the day went to first year J1 Emily Hannah who set a new women’s combined time course record by 3 seconds in 16:40. RMN has been doing this TT since 2005.
Haley Piske took 1:36 off her time from last year.
Hard work is paying off with big gains in fitness.
Back to the routine this week:
Tuesday: strength/soccer/spenst

Wednesday: Specific Strength roll double pole/single stick

Thursday: game and strength

Friday: bounding intervals

Saturday: OD Roll

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