October 11th, 2010
This morning we completed a 2*3km skate time trial with about 10 minutes between rounds
Performance of the day went to first year J1 Emily Hannah who set a new women’s combined time course record by 3 seconds in 16:40. RMN has been doing this TT since 2005.
Haley Piske took 1:36 off her time from last year.
Hard work is paying off with big gains in fitness.
Back to the routine this week:
Wednesday: Specific Strength roll double pole/single stick
Thursday: game and strength
Friday: bounding intervals
Saturday: OD Roll