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Archive for October, 2008

Intervals and Testing: Who’s the Fastest?

Saturday, October 18th, 2008

We did some intervals today that also served as a way to measure 

Racing in Hawaii

Tuesday, October 14th, 2008

Snorkeling Beach

Fourteen members of the University of Alaska Fairbanks Cross Country team spent

Skiing in Fairbanks

Friday, October 3rd, 2008

Skating up the ramp at Birch Hill

We received a little more snow last night so we decided to beak out our rock skis for out first “real” on-snow training session.  We skied at Birch Hill (15 minutes from campus) and it was suprisingly good.  The groomers had rolled about 10 km of trails. 

Alaska Nanooks

There were some leaves and grass coming through, but it was not too bad, all things considered.  The hardest part was keeping the heart-rate down.  We are hopeful that we get a few more inches by Sunday – we have a three hour OD planned which would be much more fun to do on snow than on foot. -SJ

Too much to rollerski, not enough to ski

Wednesday, October 1st, 2008

We received a bit of snow in Fairbanks, but not enough to ski.  Some of the guys skied on Sunday morning before the sun melted most of it.  It snowed yesterday afternoon