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Archive for November, 2010

On Snow Training Camp in Cervinia, Italy–home of the Italian side of the Matterhorn, 13-14 Nov. 2010

Wednesday, November 17th, 2010

Last weekend, Nina organized and participated in an on snow training camp for her ski mountaineering race club, the Chamonix Ski Alpinism Club. It was a great weekend and the first time on snow this season for many. Not for Nina though. She had been on snow a few other times.

The group stayed at an hotel in Cervina (2050 meters) and skied and ski toured at the area all the way up to 3451 meters (11,322 ft). At such altitude and being the first big training on snow, they had to be careful not to get too tired and prolong recovery from the workouts.

The plan for the weekend was two workouts each day with technique drills and exercises. Every thing from avalanche transceiver search practice, to transition drills. The mainstay of the training would be LSD, long slow distance, making sure not to get the heartrate too high.

The final day even included a short race with many transitions. With great weather (although a little cold up high), breathtaking views of the Matterhorn, good snow and a funloving group, the weekend was a big success.

Nina had a great weekend and got some good mileage in on snow. She has been training with Adam St. Pierre of the Boulder Center for Sports Medicine and is feeling strong. She is really excited what this year on the World Cup curcuit will bring (first WC race Jaunuary 8th in France). Follow her World Cup story here and on

Please check out her team’s site, and her personal site for more information,

Nina looking cheery training in Cervinia in mid November with the Matterhorn behind her.

The group headed out ski touring from the mid station.

Nothing better than an Italian "apero" with local cheese and sausage---the slopes they are skiing on here in Brueil-Cervinia is host to many cows on the summer Alpages. So the cheese is very local!

Avalanche Transceiver and Rescue Drill training--always a good idea to practice that at the beginning of the year!

Touring up to the Guide's Hut for lunch, which is at 11,322 feet! Building the ole' hematocrit!

Chamonix Ski Alpinism Club Training Camp, Cervinia, Italy 13,14 Nov. 2010--Under the Matterhorn.

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